Shoulder is the most vulnerable part during exercise, and it is also a very vulnerable part. If you hurt your shoulder, all upper limb movements must stop. Therefore, nip in the bud is what we should pay most attention to. Therefore, when practicing upper body muscles, perhaps one shoulder muscle, we must pay attention to warm-up before practice.
Today, I want to introduce some great shoulder warm-up exercises in elastic belt. It is the most convenient fitness equipment, which can help you exercise the muscles around your shoulders and shoulder blades. Elastic belt is simple and convenient, which can be used for training from various angles, and is also very popular with fitness enthusiasts.
Action 1: elastic belt pulls back.
When a person is standing, his body must be straight, and it is forbidden to swing back and forth. Grasp the elasticity of your palms and pull back from the top of your shoulders. You should exert your strength step by step. If the force is too strong, the muscles will suddenly contract from the relaxed state, and there may be damage.
Action 2: elastic belt shoulders horizontal abduction.
When doing this action, you should also stand, keep your body upright, hold elastic belt with both hands and raise your shoulders. Then hold your back with your shoulder and pull down elastic belt. The top of the action will tightly squeeze the shoulder blades together.
Action 3: Y-shaped side lift
When standing, keep your feet apart, with one foot at one end of elastic belt and the other hand on the elastic band. Lift your shoulders to the outside, and so on.
Action 4: One-arm shoulder abduction
The elastic band was fixed at the back, and then she stepped forward and held the elastic band beside her with one hand. Start your shoulders and gradually stretch the elastic band. You have to hold it above your head to be effective.
Action 5: Move around the shoulder.
The space between your feet is wider than the space between your shoulders, then step on elastic belt hard and hold elastic belt with both hands at a larger space. Then walk back and forth around your shoulders. This is a classic action (foot friction helps to increase resistance)
Elastic belt's shoulder warm-up exercise is actually more convenient, the equipment is simple and easy to do, and it is also good for shoulder exercise. In addition to going to the gym to warm up, this equipment can also be used as sports equipment. You can also exercise at home.
Elastic belt's shoulder warm-up exercise is actually more convenient, and the equipment is simple and easy to do, which is especially good for shoulder exercise. Usually, besides going to the gym to do warm-up equipment, it can also be used as sports equipment or at home.
So much for today's article. I hope our article can help you and get your support. Your support is our greatest comfort! We will also present more wonderful fitness articles for you!