Why are some people always hungry? Many people don't understand, one world, one stomach! Why is my stomach like a bottomless pool? I can't fill it! And some people are just bird stomachs. How many bites do I have to eat to be full? In fact, under normal circumstances, the stomach is only the size of a fist, but it is also an elastic human organ. When a person is completely empty and full, the size of the stomach is completely different, even more than 16 times.
Most obese people generally have a good habit of overeating. This kind of person's stomach will be in a state of expansion for a long time, which will weaken the folding effect of the stomach. At this time, the volume of the stomach will expand, which means that people have to swallow more ingredients to be full, so it is easy to have a feeling of eating too much and not eating enough, which will definitely lead to obesity in the long run.
At this time, some people think that it is because they eat too much that their stomachs are swollen. Then why eat too much, or not eat, and make their stomachs hungry and thin? As the saying goes: thin belly must be thin! When the stomach contracts, there is no doubt that people can use it to lose weight.
Dieting to lose weight, my stomach can't bear it, and I can't lose weight! 1, go on a diet to lose weight, and don't let your stomach lose weight. When we eat food, our own stomachs slowly expand like balloons. If you have a long-term gluttony preference, then such a stomach is like an inflated balloon. After a long time, it loses its elasticity and cannot shrink to its original size. Then it will be difficult for me to feel full, and your stomach will really become a bottomless pool. Even if you are hungry all the time, your stomach will not return to its original elasticity.
2, dieting to lose weight If people don't eat for a long time, it will also lead to no ingredients in the stomach to digest and absorb gastric juice. The gastric juice metabolized at this time will stimulate our own gastric mucosa and cause stomach pain. If this is the case for a long time, it may also increase the risk of gastric ulcer.
3, dieting to lose weight will make it difficult for you to lose weight Many people go on a diet to lose weight, just to make themselves slim, but this method will actually make it difficult for you to lose weight. And if you are always hungry, then the human body can't get enough calories, which opens the road to famine. At this time, if you don't feed it, it will reduce its metabolism to maintain the normal function of the body. This is equivalent to changing the direction to enhance the difficulty coefficient of weight loss, which will slow down the speed of weight loss and make it more and more difficult to lose weight.
4, hunger strike in the process of dieting to lose weight is easy to rebound, because the body intake of calories is not enough, after dissolving glycogen protein in the body, it will be adjusted according to the dissolved muscle tissue in the body, and the reduction of body fat rate will reduce our own basal metabolism.