What are the health preserving methods for female meridian beating? One: little fingertips.
Meridian: heart meridian of hand-shaoyin.
Efficacy: It is good for heart health to rub and press the tip of the little finger frequently. When you feel chest tightness, palpitation, motion sickness and seasickness, you can quickly relieve discomfort by squeezing your fingertips.
Female Meridian Beating Health Method II: Thumb Tip
Meridian: lung meridian of hand Taiyin.
Efficacy: Regular rubbing of the tip of the thumb has the effect of dispersing and benefiting the lungs, which helps to maintain the health of the respiratory system. Especially in autumn, the meridian runs to the lung meridian of the hand Taiyin, which is the best period for respiratory health care. In addition, pinching the tip of the thumb when coughing can also relieve cough symptoms. For female friends, massage this meridian can increase facial color, which is better for white face, pale nails or dark purple, and can not improve much.
Female meridian beating health method 3: palm
Meridian: pericardium meridian of hand jueyin
Efficacy: Squeezing the palm with index finger and knuckles can promote blood circulation, increase complexion, reduce wrinkles and calm the nerves. It has a certain effect on regulating menstruation and skin color. Besides, it is good for heart health.
Female meridian beating regimen 4: shoulder fossa
Meridian: Three Jiao Meridian of Hand Shaoyang.
Efficacy: Pressing the shoulder fossa hard can not only regulate the circulation of body fluids and enhance immunity, but also stimulate the cerebral cortex, relax nerves, and improve physical discomfort symptoms such as headache, tinnitus, eye pain and sore throat. It has good curative effect on facial acne, rosacea and skin edema. It is also a good way to massage the shoulder socket with a hot water column when taking a bath. Emotional excitement, eliminate fatigue and reduce wrinkles.
Five methods of health care for female meridian beating: lateral depression of elbow
Meridian: Hand Taiyang Small Intestine Meridian.
Efficacy: Massage the lateral depression of elbow can promote small intestine health care and nutrition absorption. It can improve dull complexion, make skin moist again, and has certain curative effect on skin allergy, acne and eczema. Regular massage here is more beneficial to women with anemia.
Health care method for female meridian beating 6: both sides of nose wing
Meridian: Hand Yangming Large Intestine Meridian.
Efficacy: Gently pressing the two sides of the alar with the index finger pulp is beneficial to the health of the large intestine, and pressing here can also improve the symptoms to some extent when constipation or diarrhea occurs.
Female meridian beating regimen 7: Foot heart
Meridian: Kidney Meridian of Foot Shaoyin.
Utility: Massage before going to bed can improve the quality of sleep, and massage in the morning can bring vigorous energy for a day. Regular massage can improve allergic constitution, and has a good effect on spots, dull complexion and facial edema. It is recommended to squeeze with the bent index finger joint for about 2 minutes.
Female meridian tapping regimen 8: When the leg is straight, the inside of the knee is sunken.
Meridian: spleen meridian of foot Taiyin.
Efficacy: Thumb pressing or hot water application can be used. Press as hard as possible until you feel obvious pain. Regular operation can regulate the spleen function, have a good effect on sallow complexion, rough skin and broken capillaries, effectively prevent the appearance of facial acne, improve the digestive function of the digestive system, not only lose weight, but also strengthen the body.
Female meridian beating regimen 9: thigh root
Meridian: Foot Jueyin and Liver Meridian.
Efficacy: Rubbing the thigh root for fever can promote liver hematopoiesis and detoxification. It has good curative effect on chloasma, pregnancy spot, acne, dull complexion and dull complexion, and can promote breast development and relieve breast pain. In order to avoid skin damage, it is recommended to moisturize with lotion or shower gel.
Female meridian beating regimen 10: outer canthus
Meridian: gallbladder meridian of foot shaoyang.
Utility: Close your eyes and press the outer corner of your eye with your middle finger, which is an effective way to promote gallbladder health and also has the effect of improving eyesight.
Women's meridian beating health care law 11: the center of hip transverse stripes
Meridian: bladder meridian of foot sun.
Efficacy: Pressing the center of hip transverse stripes is beneficial to bladder health, can improve freckles caused by various reasons and butterfly spots caused by endocrine disorders during pregnancy and postpartum, and can improve skin allergy, burnt hair, pale lips, eye pain and tears.