Postpartum slimming is a problem that every new mother needs to face. However, there must be a scientific method and a patient attitude to lose weight. This article will introduce the golden age of postpartum slimming and scientific methods to help new mothers recover their bodies easily.

Postpartum confinement period

A mother who just gave birth to a baby needs a full recovery. Don't lose weight at this time, so as not to affect your health and breastfeeding.

Two months after delivery

When your body gradually recovers, you can start to gradually increase your exercise and control your diet. Breastfeeding mothers should ensure balanced nutrition and avoid high-calorie foods.

Six months after delivery

This is the golden age of losing weight! If you can regain your pre-pregnancy weight within six months, your weight gain will be controlled within 2.4 kilograms in the next eight to ten years. Otherwise, the weight may increase by an average of 8.3 kilograms.

An imperious hint

Postpartum slimming should have patience and perseverance, seize the critical period, lose weight scientifically, and recover more easily!