For subcutaneous fat and visceral fat, the difficulty of reducing fat is the same. When losing weight, subcutaneous fat is easier to lose, and visceral fat is not easy to lose because it can't exercise effectively.

With the improvement of living standards, many people gain weight, and losing weight has become a topic that many young people talk about. So, do you want to reduce visceral fat or subcutaneous fat first?

0 1 visceral fat is a kind of human fat. It is different from subcutaneous fat (that is, we usually know that the body can touch the "fat"). It surrounds human organs and mainly exists in abdominal cavity. Visceral fat is of great significance to our health.

A certain amount of visceral fat is actually necessary for human body, because visceral fat surrounds human organs and plays a role in supporting, stabilizing and protecting human organs.

Subcutaneous fat is adipose tissue stored under the skin, and it is an energy storage cell wrapped by superficial fascia under the dermis and deep fascia. Corresponding to visceral adipose tissue stored in abdominal cavity and yellow adipose tissue existing in bone marrow, * * * constitutes human adipose tissue.

Sebum is adipose tissue stored under the skin, and about 2/3 of the body's fat is stored under the skin. By measuring the thickness of subcutaneous fat, we can not only know the thickness of subcutaneous fat and judge the degree of obesity, but also use the measured sebum thickness to infer the amount of whole body fat and evaluate the proportion of human components.

The main function of subcutaneous fat is heat preservation and storage. Subcutaneous fat is the main place for human body to store surplus grain. In hibernating mammals, subcutaneous fat provides almost all the energy for winter; Birds that migrate long distances also get most of their energy from subcutaneous fat.