Stick to the following three skills for running exercise, and the weight loss effect will be obvious.

Tip 1: Warm up before running.

Warm-up before exercise can avoid some unnecessary injuries during exercise and also improve the burning efficiency of fat. There is no fixed pattern in warm-up exercise, but muscle stimulation can make the body secrete growth hormone, increase lipolytic enzymes and burn more efficiently.

Tip 2: Run time step by step.

If you keep running every day, but you can't see the change of your figure, then you should think about whether there is not enough running time. Because the first 20 minutes of running consumes sugar in the body, not fat, it only takes more than 20 minutes to start burning fat, but people usually take 40 minutes as the habit length of running, so it is recommended to run for 20 minutes step by step, add 5 minutes after getting used to it, and then keep it.

Tip 3: Relax your muscles after running.

Many people think that the calf will thicken after running, which may be a personal illusion, because the calf will feel tight when tired. After running, you can do some stretching exercises to relax your tight muscles. Take a slow walk to relax your muscles.