What should women pay attention to when they come to menstruation?
Under the influence of hormone secretion in the body, the hangover enzymes in menstrual women are reduced, so drinking is easy to get drunk. What's more, in order to produce decomposing enzymes to help decompose alcohol, the burden on the liver is obviously increased, so drinking alcohol during this period will cause more serious damage to the liver than usual, and the possibility of liver dysfunction will increase. It can be seen that beer is very harmful to female menstrual drinking. Of course, if women usually drink red wine, wine, rice wine and rice wine, it will be beneficial to their health.
Drinking ice water will hinder the smooth discharge of dirty blood, and staying in the body is absolutely harmful to the body. This is very basic common sense, girls should remember, never go against it, let alone make fun of their beauty. Many girls like to drink carbonated drinks, and they will feel tired and listless during menstruation, which is a sign of iron deficiency. Because most beverages, such as soft drinks, contain phosphate, which will chemically react with iron sanctions in the body, making iron difficult to absorb. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
Chinese medicine believes that eating warm food is helpful to smooth blood circulation, while eating cold food is not conducive to digestion, and it will also damage the yang of the human body, leading to poor blood circulation. It is prone to menstrual problems such as irregular menstruation, less menstrual blood, dysmenorrhea and amenorrhea. In addition, it is best not to eat spicy food with great irritation. This kind of food will stimulate vasodilation, which may easily lead to menorrhagia or dysmenorrhea. Women must not eat spicy food during menstruation.
How to treat premenstrual syndrome?
From the name of PMS, we know what time is related to, that is, some physiological and psychological changes before menstruation, mainly caused by fluctuations in hormone levels.
Some women's discomfort has affected their normal life, and even induced depression and mania. What should I do?
1, self-regulation
This is to conduct self-psychological counseling and control one's emotions by relying on one's own adjustment ability without taking other measures when the illness is not serious.
2. Nutritional supplement
There is also a reason for this situation, so the body will also have an impact on the mood, and even affect the degree of this syndrome, so it can be adjusted by balanced vitamin supplementation.
3. Aerobic exercise
PMS (Premenstrual Syndrome) can be relieved by aerobic exercise such as walking, cycling and yoga.
Step 4 get enough sleep
When PMS occurs, please stop staying up late and be sure to get enough sleep.