Many people say that to lose weight, you must control your mouth first, then do exercise, and then you can lose weight. Therefore, losing weight is a long process. In order to maintain their weight, many girls will choose some low-fat and nutritious foods, which are good for their health and can also drain oil and lose weight. This time, Bian Xiao wants to bring you a delicious food, that is, cucumber flower, which is nutritious and delicious. This dish is very suitable for obese people. The next day, the stool was clear, the capillaries were clean, and the oral odor quickly slipped away and became thinner and thinner. The cucumber flower in Bian Xiao is very crisp, more delicious than cucumber, and rich in nutrition. Eating it in winter is good for the stomach. It can remove vegetable oil from the body and detoxify the body. Although there are many ways to eat cucumber flowers, Bian Xiao likes to stir-fry with garlic, which is fragrant and tender, with simple behavior. Let's take a look at the practice.

When we make this stir-fried cucumber flower, we directly prepare the dish, a handful of cucumber flowers, a proper amount of salt, a head of garlic, a small amount of monosodium glutamate and a proper amount of vegetable oil. 1 First, soak the bought cucumber flowers in salt water directly, and then rinse them with clear water. Never wash it by hand. 2. At this time, we should get rid of garlic, wash it and cut it into granules. 3. After taking out the pot, put the vegetable oil into the pot, add the garlic, stir-fry for fragrance, and then add the cucumber flowers. 4. Stir the fire quickly until the cucumber flowers are fried. When the salt and monosodium glutamate come in, you can turn off the fire.

Cucumber flower looks more appetizing, and its own vitamins are very rich and colorful, which can be absorbed quickly if eaten frequently. Moreover, the antioxidant components contained in cucumber flowers are good for the skin, which can clean and protect skin and remove dark circles. In addition, cucumber flower is a good assistant to lose weight. No matter how you mix them, the nutrients are balanced. If you eat it regularly, you can lose weight quickly, especially the plant cellulose in cucumber flowers, which can effectively help reduce fat and calories.