What do you eat less during menstruation to detoxify and expel blood?
Menstrual blood is a mixed liquid of blood and partially exfoliated endometrium, cervical mucus and vaginal secretions, which belongs to the waste of the body. During menstruation, women will feel more or less unwell, but it is also a very good time to detoxify. Women can help the body discharge pollutants through diet conditioning.
1, Red Bean has a great mission, which is to care for our women and give everything selflessly when we need it. We lose plasma protein, iron, potassium, calcium, magnesium and so on. (especially with heavy menstruation) losing blood due to menstrual cramps. At this time, if you can drink a bowl of bean paste, red bean soup or red bean porridge, it is both cosmetic and blood-enriching, and it is indeed a necessary food for women to replenish blood during menstruation.
2. Brown sugar is a common food in life. Chinese medicine believes that brown sugar is warm and sweet, and enters the spleen. Sugar has the functions of regulating spleen, soothing liver, enriching blood, promoting blood circulation, removing blood stasis and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and congestion, warm the body, increase energy, activate qi and blood, speed up blood circulation and make menstruation smoother. Eating pig blood properly will help to drain blood.
3, you can eat sweets properly, which can help detoxify and drain blood. And at this time, you can eat sweets without restraint because you will get fat. Menstrual period is easy to have low back pain and poor appetite. At this time, we should eat more appetizing and digestible foods, such as dates, noodles and barley porridge.
What is forbidden for dysmenorrhea?
1, irritating and cold foods are not desirable.
A very important cause of dysmenorrhea is deficiency of qi and blood or poor circulation of qi and blood. Cold and irritating food will cause a great burden on the body during dysmenorrhea, which will lead to the stimulation of the uterus, abnormal contraction of the fallopian tube and aggravated pain. Such as pepper, raw onion, raw garlic, pepper, spirits and so on.
2, should not drink strong tea
Tea contains tannic acid, which especially likes to combine with iron ions, which greatly hinders the body's absorption of iron, which is not a good phenomenon during menstruation.
3. It is not advisable to eat too much sour food.
Such as cucumber, bitter gourd, watermelon, pineapple, mint and so on. These are all cold foods, and women with dysmenorrhea are afraid of the cold, so these foods should be quit.
4, can't eat persimmons
Persimmons, like strong tea, are particularly rich in tannic acid, which will affect the absorption of iron.
5, caffeinated drinks
Caffeine can stimulate the nervous and cardiovascular system, make you feel nervous and aggravate the pain, or lead to excessive menstrual blood, such as coffee, cola, tea and so on. And warm water is the safest and most comfortable choice.
6, carbonated drinks
Some carbonated drinks contain phosphate, which will also hinder the absorption of iron. Sodium bicarbonate will have a neutralization reaction when it meets gastric juice, and it will cause loss of appetite during menstruation. If it affects the intake of dietary nutrition and lacks resistance, dysmenorrhea will be more arrogant.
7. Cheese dessert is also taboo.
Sweets such as cheese, butter, cream and yeast milk will affect the absorption of magnesium, so girls who think that dysmenorrhea must eat more sweets must pay attention.