1. How long can I exercise after meals?
According to the intensity of exercise, you can take a walk, walk, square dance, Tai Ji Chuan and other light exercises from half an hour to one hour after meals. Moderate exercise such as jogging, weight-loss exercises and cycling can be carried out one to two hours after meals. High-intensity sports such as long-distance running, skipping rope, playing football and basketball should be carried out two to three hours after meals.
According to the appetite, if the appetite before exercise is large, and the food you eat is mainly protein and fat, these foods are difficult to digest, so it is best to exercise for more than two hours after meals. If the amount of meals is small and the food is mainly carbohydrates, vegetables, fruits or liquid food, the interval between meals and exercise can be relatively shortened according to the intensity of exercise.
2. How to exercise after meals
Half an hour after dinner: In this half school, rest is the main thing, sit quietly and chat with family and friends after dinner, and talk more about happy topics after dinner. It can not only keep a good mood, but also ensure the best digestion of food.
After meals 1 to 1.5 hours: At this time, the peak of food digestion has basically passed, and general exercise is irrelevant. Fast walking, jogging and other sports can be slowly unfolded. As the saying goes, "Take a walk after dinner and live to ninety-nine". Walking after meals can promote digestion, but strenuous exercise should be controlled.
3. Exercise properly after meals
No matter what you eat and how you lose weight, remember that it is right to exercise after meals.
For lazy people: take a walk-lazy girls can choose to take a walk, but if you want to lose weight with such a low amount of exercise, don't worry, but at least it can help digestion!
For lazy people: jogging-jogging, the exercise time should last for more than one and a half hours without interruption. 10 minutes or 20 minutes of exercise will not consume fat, so stick to it for at least half an hour!
If you are not lazy: weight-loss exercises-all kinds of weight-loss exercises take 30-60 minutes, in case you are lazy to change. Can I do it every day?
Note: After the action, lie flat for a while, relax the abdomen, don't be too intense during the exercise, and think about the abdominal muscles in your mind.
30 minutes after a meal is exactly the time when the small intestine begins to decompose and absorb food. So 30 minutes after a meal, the blood sugar concentration will start to rise. Exercise at this critical moment can prevent blood sugar from forming fat.
1, recommend one 30 minutes after meals:
Tidy up the yard or balcony: Tidying up the yard after dinner is usually my choice. Whether it is work or fitness, it is a good choice. If there is no courtyard, you can also build a garden balcony and reduce fat while tidying up.
Cleaning the room: When I feel tired and want to take a little exercise, I will choose to clean the room with just the right intensity and degree. For working couples, it is undoubtedly a good thing for IKEA to clean after meals as a habit!
Take a long bath: Sometimes, I will take a short rest for 30 minutes after dinner and take a good bath. It would be better if I cleaned the bathroom.
Choose a restaurant farther away: If you have to eat lunch outside, don't always choose the restaurant next to the company. You can find a better restaurant in about 20 minutes' walk. After eating, you can have a cup of tea and go back to the office, which not only enjoys the taste, but also accommodates your body!
2. Exercise for 30 minutes after meals. Recommendation 2: lose weight exercise.
Choosing to jump after a meal is naturally harder than walking comfortably, but more comfortable than running hard. There are many kinds of exercises to lose weight. It is suggested that you choose one every day and try different weight-loss exercises once a week, so that you can lose weight without feeling monotonous.
But it is better to dance skillfully in weight-loss exercises, so when you use several weight-loss exercises to lose weight at the same time, you must study hard! Special reminder: after the action, lie flat for a while, relax your abdomen, and don't be too strenuous during exercise.
3. Exercise for 30 minutes after meals. Recommendation 3: Take a walk.
Walking is the most comfortable and leisure exercise. You can walk around the living room or walk around the community. This kind of after-meal exercise can not only reduce blood sugar during exercise, but also help digestion of the stomach.
Hold your close lover, or take your baby, and talk while walking. It is a good opportunity for couples to enhance their feelings and a good choice for parenting. It should be noted that it takes more than half an hour to walk to be effective!
4, 30 minutes after meals recommended four: jogging
Jogging is also a good way to consume postprandial blood sugar and avoid fat accumulation. Jogging is more laborious than walking, but you can exercise your heart by jogging while losing weight.
Because this kind of exercise is more intense, it takes 30 minutes, but you can't run immediately after eating, so your stomach is prone to problems. It is recommended to take a walk for 30 minutes and jog for half an hour after meals.
4. What are the weight-loss exercises?
No.65438 +0 Best Fat Burning Exercise-Jogging
Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat begins to burn for about 45 minutes to achieve the effect of losing weight. If you want to lose weight faster, you can cooperate with the popular nutrition weight loss packages, such as slimming beauty P series, AMYWISH, Amway slimming combination, Avon Yimei, etc. The most classic is slimming beauty, and you can reduce 1 kg in 2 days. If you cooperate with jogging, you can achieve the effect of reducing 1kg for 0 days, with the focus on improving obesity. Similarly, if you combine nutritional weight loss with the following nine methods, you will get twice the result with half the effort.
Second place freestyle-the best fat burning exercise
Exercises that consume 836KJ every day and three times a week can solve stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly!
NO.3 The Best Fat Burning Exercise-Walking
At the speed of feeling a little sweaty, walking 10000 steps a day can consume 836KJ, and you can lose weight 1 kg every month, which is equivalent to walking for 2 hours a day. You can walk 4 kilometers a little faster than usual. It is more effective to walk in places with slopes such as steps.
NO.4 the best fat burning exercise-stretching exercise
When doing stretching exercises, you should choose the amount of exercise that suits you. In general, it is best to stick to a round for about 7 seconds. By stretching, if you give up halfway, it will have the opposite effect, so you must stick to it!
No.5 Best Fat Burning Exercise-Half-body Bath
Soaking in water around 37 degrees Celsius can activate cells in the body, speed up metabolism, effectively promote sweat discharge and make you charming from the inside out. Soaking in the bathtub for 20 minutes is very effective. If you don't like sports, use a simple and easy half-length bath to complete the task of losing weight!
NO.6 the best fat burning exercise-auricular point pressing
The point in the ear that controls appetite is called Hunger Point. Pressing about 5 times a day can effectively reduce appetite. Press it five times every five seconds, preferably 30 minutes before meals, for better results. But the effect of losing weight varies from person to person.
Seventh Best Fat Burning Exercise-Foot Massage
The masseur said that acupoint massage is very effective in controlling appetite.
Eighth Best Fat Burning Exercise-Dancing
Barabara dance, which makes all parts of the body move, can only be done by doing this sport. After dancing every day, I feel all thin. If you want to be slimmer, dance seriously! Dancing in the club for an hour can consume 836kJ, which is also the highest consumption in a day. Stick to it for more than 20 minutes and it will have an effect. Entertainment once a day can achieve the effect of exercising, which is very beneficial to the body.