How to lose weight quickly after delivery
Apple is the best fruit to lose weight.
1 Apple
Apple is the best fruit to lose weight, because it is rich in pectin, which can accelerate the detoxification effect of human body and reduce the absorption of calories. It contains potassium to prevent leg edema and low calorie, which is very beneficial to lose weight.
2. Grapefruit
Grapefruit contains acidic substances, which helps to increase digestive juice, promote digestive function and absorb nutrients. With low sugar content, vitamin C helps to eliminate fatigue and beautify the skin.
Step 3: tomatoes
Tomatoes contain a lot of vitamin C and dietary fiber, which can enhance people's satiety and promote human metabolism. Moreover, tomatoes are relatively low in calories and can be eaten as weight-loss snacks, which are both full and weight-reducing.
4.pineapple
Pineapple contains a lot of proteolytic enzymes, which is helpful for protein's digestion and weight loss. However, it should be noted that pineapple should not be eaten more, and it is best to eat it after meals, so as to avoid excessive acidity and damage to the stomach wall.
5.bananas
Banana is a fruit with sugar as the main ingredient. After eating, it helps digestion and makes people feel full. More importantly, it contains low calories, which helps the human body to control appetite and lose weight.
6.kiwi fruit
Kiwi contains a lot of vitamin C, which is very effective in relieving fatigue and whitening skin. Moreover, kiwifruit contains a lot of proteolytic enzymes, which helps to prevent constipation and lose weight.
7.lemon
Lemon contains a lot of citric acid, which can promote the metabolism of human heat, and other substances it contains can promote the peristalsis of the intestine and help the human body lose weight.
8. Watermelon
Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. The amino acid in watermelon has diuretic effect, but it is not frequent urination. When the urine volume increases, the toxins in the body can be discharged smoothly and the metabolism will naturally be good. For dizziness and fatigue caused by drinking, its hangover effect is also quite good.
What fruit is good for confinement?
Many people think that most fruits are cold, so women should reduce their consumption of fruits in the next month. Fruit is rich in vitamins and cellulose, which can promote appetite, help digestion and defecation, and prevent postpartum constipation. Adequate B vitamins can also make milk adequate. What fruit is good for confinement? Let's get to know each other.
1, kiwi fruit, with high vitamin C content, has the effects of relieving fever, quenching thirst, diuresis and promoting lactation, and can strengthen the immune system if eaten frequently. Conducive to the recovery after caesarean section. Because of its cold nature, warm it with hot water before eating. One a day is appropriate.
2. Apples are rich in malic acid, tannic acid, vitamins, pectin and minerals, which can prevent scurvy and furuncle and make skin smooth and shiny. Its viscose and fine fiber can absorb and eliminate bacteria and toxins, astringe the intestine, strengthen the stomach, promote fluid production, stimulate appetite and relieve summer heat, especially for treating postpartum diarrhea. Apples can also reduce blood sugar and cholesterol, which is beneficial to the postpartum recovery of women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction.
3, longan benefits the heart and spleen, tonifies qi and blood, and is a valuable tonic. People with weak postpartum constitution should eat fresh longan or dried longan meat properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of fatigue. Boiling longan meat and egg flowers together and drinking soup are very effective for postpartum conditioning.
4, papaya has many functions, such as lowering blood pressure, detoxifying, reducing swelling and expelling worms, helping milk secretion, making the chest fuller, reducing fat and losing weight. China has a tradition of using papaya to promote lactation since ancient times. If there is little or no postpartum milk, you can stew it with fish.
5, grapes have the effect of replenishing qi and blood, strengthening bones and muscles, and facilitating urination. Because of its high iron content, it can replenish blood. Women who have lost too much blood after delivery can use grapes as a sacred product for blood.
6. Pineapple has the functions of quenching thirst, helping digestion, stopping diarrhea and diuresis. Rich in vitamin B 1, it can relieve fatigue, stimulate appetite, and is beneficial to puerperal recovery.
7. Bananas have the effect of clearing away heat and moistening intestines. Eating bananas after delivery can make people feel comfortable and quiet, have hypnotic effect and even relieve pain. Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. Because of its cold nature, it is not advisable to eat more every day, and soak it in hot water before eating.
Postpartum health is not good, how to adjust diet?
Vegetables suitable for confinement mainly include: kale, carrot, red amaranth, green pepper, tomato, Nostoc flagelliforme, red cabbage, Sichuan astragalus root, cabbage and so on. New mothers can also eat lotus roots, day lilies, kelp, carrots, amaranth, tomatoes and other vegetables with blood-enriching effects.
Traditionally, people think that eating vegetables and fruits during the second month is harmful to health, and because many vegetables are cold, pregnant women generally avoid eating cold food during the second month, so many new mothers are afraid of eating vegetables. During confinement, new mothers are not advised to eat vegetables and fruits in the first week. Cold vegetables and fruits can affect the stomach and possibly hurt teeth. You can eat hot vegetables in the second week of confinement, and eat fruits, edible warm vegetables and fruits from the third week of confinement.
1, kale is a flat dish. Kale contains a lot of dietary fiber, which can prevent constipation. At the same time, it also has the effects of lowering cholesterol, softening blood vessels and preventing heart disease. Mom can eat it when she is in confinement, but try not to eat it raw. But Chinese medicine believes that eating too much kale has a side effect, which is irritation. In addition, eating kale for a long time will inhibit the secretion of sex hormones.
2. Daylily is rich in protein, vitamins C and A, and minerals such as iron, potassium, calcium and magnesium, which are very beneficial to blood. Day lily can open the chest and expand the diaphragm, making people calm and not depressed, so it is named worry-free girl. You can eat more day lilies during the puerperium.
3. Carrots are rich in nutrients and are known as "small ginseng". Carrots are rich in sugar, volatile oil, carotene, vitamin B 1, vitamin B2, anthocyanins, calcium, iron and other nutrients. Maternal women should eat more carrots, increase the intake of vitamin A, and improve immunity.
4. Lycopene contained in tomatoes has strong antioxidant activity, and has pharmacological effects of anti-aging, reducing the risk of cardiovascular diseases and preventing cancer. Tomatoes are rich in nutrition. Eating raw tomatoes can supplement vitamin C, and eating cooked tomatoes can supplement antioxidants.
5. Lotus root is a new medicine for removing blood stasis, which can strengthen the spleen and stomach, moisten and nourish yin, promote blood circulation and remove blood stasis, and clear heat and promote lactation. Mothers in confinement eat more lotus roots, which can remove blood stasis accumulated in the abdomen as soon as possible, stimulate appetite, help digestion and promote milk secretion.
New mothers who breastfeed their babies often lack breast milk. At this time, it is necessary to breastfeed through complementary food. What should a new mother eat in the next month? Let's see who these excellent milking assistants are!
1, peanuts can be used for postpartum lactation, stewed pig's feet with peanuts is a good milk soup, and peanuts can also be eaten in peanut paste. Many mothers say that peanuts have a good prolactin effect. But many times different people have different constitutions and different effects.
2. Papaya is pumpkin. Maternal postpartum milk is scarce or not, which can be stewed with papaya and fish. Papaya contains a kind of papain, which has a high ability to decompose protein. Fish, eggs and other foods can be decomposed into nutrients easily absorbed by the human body in a very short time, which directly stimulates maternal mammary gland secretion.
3. Luffa is a Chinese herbal medicine. Stewed towel gourd in clear soup can play a role in regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.
4. Experts believe that Zizania latifolia is sweet and cold, and has the effects of relieving fever, relieving polydipsia, facilitating defecation and promoting lactation. At present, water bamboo and pig's trotters are often cooked together, which has a good lactation effect.
5. Experts believe that day lily is beneficial to damp heat, chest width, diuresis, hemostasis and lactation. Stewed lean pork with day lily is very effective in treating postpartum lactation.
6, trotters are good milk food, peanuts stewed trotters, soy stewed trotters and so on. Good soup of milk.
7, the classic soup of milk: papaya crucian carp soup. Fish soup has a good effect on lactation. Pregnant women should drink more fish soup in class in the second month.
8. Tofu is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk.