There are many women who insist on fitness in life. A good figure is enviable. Beauty is a woman's biggest career, and the pursuit of more exquisite makeup and better figure is a woman's lifelong homework. Let's take a look at women who insist on fitness.

Women who insist on fitness 1 1, independent. People who like fitness are generally persistent, because people with perseverance will persist in fitness. Generally, this kind of girl is more independent and runs alone. If you have anything to do with them, you will find that you have your own position and are very resilient.

2, easy to contact, easy-going, lively and cheerful, loud voice, motor nerves must be super good.

3, inner sunshine, optimistic spirit, relatively strong, doing anything will not give up halfway, good at realizing their charm and self-confidence.

Girls are more and more anxious about their bodies. What's the problem?

1. Insufficient daily exercise and decreased basal metabolism.

Women who leave campus are faced with jobs and employment, and lack time for effective physical exercise. In addition, with the increase of age, the muscle mass decreases, the body's basic metabolism decreases, and the body is more likely to accumulate fat, leading to body deformation.

2. Ignore diet management and consume too many calories.

Women usually don't know the calorie intake. Snacks such as milk tea, fruit juice and desserts outside of three meals a day are often "calorie bombs", which can easily break the body's calorie balance and increase the probability of getting fat.

3. Excessive mental stress and disorder of hormone levels.

Work anxiety from the workplace, postpartum life pressure, fatigue and insomnia caused by staying up late ... Age brings more challenges, followed by more stress, which also easily affects the body's hormone level and endocrine regulation, making women fat.

In order not to regret, keeping in shape is the best way. After all, self-confidence is earned by yourself, not given by others.

If you also have physical anxiety, you should pay special attention to the following points:

1. Increase exercise time

Choose a sport that suits you according to your hobbies and abilities, such as skipping rope, running and swimming. Start for a few minutes every day and gradually increase the duration until you gasp and sweat slightly.

Exercise is more suitable for the body than "dieting", and it is easier to stick to it, which helps you to open the gap of calorie consumption and is the first choice for healthy weight loss.

Choose food intake

Choose coarse grains with low sugar content as the staple food. Eat more fish, shrimp and red meat. Vegetables are the main part of every meal. Eat less or not eat too sweet food.

What is more important than controlling food intake is to change your mentality, find something more enjoyable than eating, and don't paralyze yourself with overeating.

Reasonable release pressure

Find out and solve the key problems in life, find various ways to relieve stress, read and listen to positive words to encourage yourself, and don't linger in the trough for too long.

Remind everyone: Exercise like yoga, running and lifting iron can also help you release stress!

Increase strength training

Moderate strength training can help you maintain your existing muscle mass, increase bone density, reduce fat and improve your posture, so many female stars are doing strength training.

Women who insist on fitness 2 1, girls who exercise are independent and strong.

Sports people are very independent, even girls are no exception. Long-term outdoor edification has tempered their independent and strong character. They do everything by themselves and handle things with ease.

I've seen big winds and waves, so naturally I won't cry and pretend because of the rain in Mao Mao. They have a generous heart like a mountain and can handle any situation properly.

2. Girls who exercise have strong adaptability.

Faced with outdoor problems, they always look like they know everything. Even if they carry 40 kilograms of goods, they can still smile, and even if they are beaten by wind and rain, they can still keep their faces unchanged.

They can eat cold bread, go to fancy restaurants, and cope with emergencies easily. I don't care about minor ailments and pains.

3. Girls who exercise are experienced.

A person's experience comes from experience and knowledge. The more you watch, the more you know about life.

They have seen the magical world outside and have rich talk. Chatting with them, you will be surprised by what they see and hear, and begin to yearn for their lives.

4. Girls who exercise have a rich life.

They go hiking several times a year for a long time, and climb mountains and rocks with the club every week ... They rarely update their circle of friends, and every time they update, they must have participated in some activities.

They are rarely alone, and they enjoy the satisfaction and sense of accomplishment of a group of people working together for a goal.

3 1 women who keep fit, with perfect figure and fair skin.

Because of long-term exercise, girls who love running generally have perfect bodies. With the gradual deepening of running, the waist circumference and peach buttocks will gradually emerge, and running will also sweat a lot. Under the moisture of sweat, the skin of girls who love running will become more and more moist and white.

2, independent personality, feminine.

Girls who love running generally have indomitable spirit. They will not stop until they reach their goals, and they can stand alone in real life. As the boyfriend of a girl who loves running, she usually feels that she has no sense of existence, so it is not easy to fall in love with a woman.

3, healthy diet, life self-discipline.

Since they fell in love with running, many girls have developed a 3. 1 line lifestyle. They get up and run on time every day, eat and go to work on time, and go home from work on time. Their lives are very self-disciplined. In addition, their diet requirements are also very high. In order to keep fit better, they will also cooperate with low-fat and low-oil eating habits when running.

4. Be brave, optimistic and confident.

Girls who like running are generally brave. After all, they often have to run alone at night. Besides, they are also optimistic and have a very positive attitude towards life. Full self-confidence makes them brave to accept all kinds of challenges in life and work. Being with girls who love running will make the whole person happy physically and mentally and find a lot of fun in life, which is why girls who love running are favored by men.