In the past, we usually lost weight by skipping meals. But now we all know that losing weight is not a pity to eat less. As long as scientific methods are used, supplementing nutrition is of great help to lose weight. Everyone who loses weight knows the importance of diet control, but when we reduce our calorie intake in the process of losing weight, we may also reduce our nutrient intake. In a word, the effect of dieting is definitely not as good as that of supplementing nutrition.

1. A certain intake of carbohydrates

Carbohydrate should choose some cereals, in addition, sugar, chocolate, sugary drinks and so on must be limited. It is best to choose coarse grains, such as corn flour, buckwheat flour and coarse rice. Limit the intake of sugar, because sugar will be converted into fat in the body, especially for obese people.

2. protein's intake

Protein's intake should be controlled at 20% to 30% of the total diet, whether during weight loss or at ordinary times. Overnutrition in protein may lead to kidney function damage, so try to choose food: fish, chicken breast, milk, eggs, etc.

3. Fat intake

Most obesity is the result of excessive energy intake, so any excessive energy intake may lead to obesity. When we eat fat, we should strictly control it. It is best to use vegetable oils such as olive oil, tea oil or sunflower oil, corn oil, peanut oil, soybean oil and rapeseed oil every day. It is best to use less animal oil, such as lard, butter and animal oil extracted from animal oil. During weight loss, especially in the case of sugar restriction, you should keep your mouth shut.