Many expectant mothers have supplemented a lot of nutrition in order to make their babies better absorbed during pregnancy. After giving birth to the baby, she was out of shape. How to lose weight scientifically and effectively after delivery has become a problem that many hot moms have been troubled by. In fact, there are some misunderstandings in postpartum weight loss. If you want to lose weight scientifically, you must avoid them Let's go and have a look!

1. Postpartum diet

1. Huangqi Fuling Chicken Soup

Ingredients: chicken legs, _ _ _ _ silk, astragalus, poria cocos and red dates.

Seasoning: salt, cooking wine.

Practice: Cut the chicken leg into pieces, scald it with hot water, and drain it. Wash Radix Astragali, Poria and Fructus Jujubae with clear water. Add 6 bowls of water to the soup, simmer for about 25 minutes, add cooking wine and salt to taste, and add _ _ _ silk (zero calories, full) before taking out.

Efficacy: tonify the middle energizer, invigorate qi, eliminate dampness and eliminate fat.

2. vinegar mixed with lotus root

Ingredients: lotus root, kelp bud and carrot.

Seasoning: salt, soy sauce, white vinegar, fructose.

Practice: peel the lotus root, cut it into thin slices, blanch it in hot water, remove it, drain it and let it cool; Peel carrots and cut them into small pieces. Soak kelp buds in clear water, wash them with salt water, blanch them with hot water, soak them in cold boiled water, take them out and drain them, and cut them into small pieces. Mix the above seasonings evenly and serve.

Efficacy: promoting qi circulation, promoting digestion and promoting diuresis.

3. Roasted salmon

Ingredients: salmon, basil, lemon, onion, chopped green onion, coriander.

Seasoning: salt, wine and white vinegar.

Practice: Wash the salmon, evenly spread the seasoning on the fish, and let it stand for about 20 minutes to taste. Wash and chop the nine-story tower and put it flat on the fish. Bake in the oven until the surface is golden and the fish is cooked. Pour lemon juice dip when eating.

Efficacy: Salmon is rich in W-3 fatty acids, which can prevent arteriosclerosis.

4. Marinated kelp with soy sauce flavor

Ingredients: soybean, kelp.

Seasoning: soy sauce, water, sesame, star anise, sesame oil, sugar and Jiang Mo.

Practice: wash and soak kelp for 30 minutes, and soak soybeans in water for 3 hours. Marinate kelp, soybean and seasoning for 20 minutes until the soup is dry. Cut the kelp into 4 cm long sections and put the soybeans on the kelp.

5. Mushroom and fish porridge

Ingredients: all kinds of fish fillets, celery, white rice, red dates, shredded ginger and mushrooms.

Seasoning: sesame oil, salt and pepper.

Practice: Slice the fish and wash and chop the celery for later use. Wash white rice, add water and red dates to make porridge, add shredded ginger, fish fillets and mushrooms, boil over high fire, and then add celery powder and seasoning. Efficacy: low-oil cooking. You can also change the white rice into germ rice or brown rice.

6. Radish and shrimp

Ingredients: grass shrimp, carrot, white radish, fish fillet.

Seasoning: salt.

Practice: Wash the grass shrimp for later use, and wash, peel and cut the white radish and carrot respectively. Add water to the pot, add white radish, carrot and raft and cook until the radish is cooked, then add fried shrimp. After the water boils, add seasoning.

Efficacy: low calorie, high fiber and satiety. This dish is an excellent choice for dieters.

2. Diet food and aquatic products

Small aquatic products, such as shrimp, jellyfish, octopus, razor clam, sea cucumber, etc., have high protein content, but extremely low fat content, and few of them exceed 1%, which is an ideal diet food.

3. Diet food and vegetables

1, celery: celery is mostly water and cellulose, containing vitamin A and vitamin C, which is cool, can lower blood pressure, reduce blood lipid and clear fire. Celery has celery and Tang Qin, and Tang Qin has a better weight loss effect.

2. Konjac: It contains a lot of dietary fiber and water, and there is also a mineral called glucose mannan dietary fiber. This mineral cannot be broken down by digestive enzymes, nor can it be absorbed as heat.

3, wax gourd: wax gourd does not contain fat, rich in fiber, iron, calcium, phosphorus, carrots and so on. It can induce diuresis and clear away heat, and contains propanol diacid, which can prevent fat accumulation in the body.

4, bean sprouts: fat and calories are very low, water and cellulose content is also high, often eating bean sprouts can not only lose weight but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.

5, mushrooms: can inhibit the increase of cholesterol, so you can lose weight. Such as Flammulina velutipes, Volvariella volvacea, mushrooms, etc. Are all foods that dieters should eat more.

6. Radish: Radish can increase intestinal tension and peristalsis, shorten the residence time of food in the intestine, facilitate food metabolism and waste discharge, and achieve the purpose of losing weight.

7. Cucumber: Cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body and is a good diet food. Diet 3: Fruit

1, Apple: Although apples are high in calories, they are rich in vitamins and minerals, and the cellulose content is extremely high. Compared with other fruits, it is suggested that dieters can choose apples when eating fruits.

2, kiwifruit: slimming and bodybuilding, kiwifruit has a low sugar content and is one of the most nutritious and comprehensive fruits.

3. Lemon: Lemon can decompose fat and remove wastes and toxins from the body: it also has many functions such as purifying blood, promoting metabolism, enhancing digestion and regulating acid-base balance. Eating more lemons can build a non-obese physique.

4. Weight loss methods and sports articles

First, postpartum abdominal exercises to lose weight

Postpartum weight-loss exercises can make loose abdominal fat quickly consumed in constant exercise, and although the exercise intensity of this postpartum weight-loss exercise is not very intense, it can make abdominal muscles gradually become more compact in constant exercise. In addition, let the metabolic function in the body play a role in exercise, so that the effect of losing weight is more obvious. As long as you can persist, it is just around the corner to regain your slim figure.

Second, postpartum weight loss yoga exercise

Yoga, a low-intensity but excellent way to lose weight, is best for postpartum mothers to practice more. Moreover, this kind of body-shaping yoga can help promote the peristalsis of the stomach, make the digestive function of the body work normally, and achieve a good overall slimming effect. Long-term persistence will make your body more concave and convex.

Third, postpartum weight loss exercises across the horse.

In fact, this form of weight loss exercise is a bit like a common squat, but this kind of exercise can easily tighten the muscle lines of the buttocks, thus getting rid of the excess fat of the buttocks and making the buttocks more firm and stiff. In addition, it can also play a certain role and effect on the exercise of leg muscles.

5. Postpartum weight loss diet misunderstanding

Postpartum weight loss misunderstanding 1: Eat less during weight loss, so choose the best food.

This is not a wise move for a weight loss plan. Consumption of calories is greater than intake of calories, which is the basic principle of weight loss. Therefore, low-calorie food is the first choice for diet. And "choose the best food"-those delicious, often fragrant, oily, sweet and finely crafted foods, which are high in calories.

Postpartum weight loss myth 2: "Multi-meal" can lose weight.

Eating less and eating more meals can effectively control our food intake per meal and make our metabolism relatively stable, but the premise is that the total calorie intake per day is fixed and we only divide it into five meals from three meals. But if you only remember "multiple meals" and keep eating, in the end, you will eat more than three meals a day in the original room, and the result is self-evident.

Misunderstanding of postpartum weight loss 3: staying up late can lose weight.

The idea of being tired and thin is becoming more and more untenable. If you stay up late for a long time, you may eat supper and generally get fatter. Why? Biologically speaking, people are animals that move during the day, and at night, various functions of the human body naturally enter a state of rest. Only synthetic fat insulin is secreted more at night. This means that eating the same thing at night is more likely to turn into fat deposits. Therefore, Chinese medicine has the theory of "harmony between man and nature", that is, work hard at dawn and have a good rest when it is dark.

Misunderstanding 4 of postpartum weight loss: eat carefully and lose weight.

In many people's impression, eating carefully is the performance of high-quality life, and you can eat "healthy and slim", but it is not. Too careful food preparation has caused the loss of some healthy substances. Secondly, blindly eating too fine food, such as flour and rice, eggs, milk, etc., can easily lead to constipation and bring pressure to metabolism and weight loss. Therefore, eating more foods rich in fiber can promote intestinal peristalsis, which is beneficial to digestion and weight loss. Of course, we can peel apples because we are afraid of pesticides, but apple peel is also a good thing to help the body excrete toxins. Misunderstanding 5 of postpartum weight loss: Give full play to cooking skills, and diet food must be delicious.

The fresher and more natural the food, the more beneficial it is to lose weight. This is a health strategy recognized by nutritionists all over the world: because in food processing, too many substances such as flavoring agent, oil and starch are often added, which will increase the burden of metabolism and inject more fat into the body. So in the same kind of food, should we choose the most primitive and freshest way to eat, such as eating apples or drinking juice? Of course, eating apples is the best choice.

Postpartum weight loss myth 6: I jump, I jump, I exercise.

Aerobic exercise can consume more calories, while anaerobic exercise has no such effect. Aerobic exercise must meet three conditions: the energy needed for exercise is mainly provided by the oxidation of fat or sugar in the body; Most muscles in the whole body participate in sports; The intensity of exercise is between medium and low, and the duration is 15-40 minutes or longer. Such as brisk walking, jogging, aerobics, swimming, cycling and various ball games. "Anaerobic exercise" refers to the high-speed, intense and explosive exercise of muscles in the state of "hypoxia". Such as running, weightlifting, throwing, high jump, long jump, tug of war and so on. MM who wants to lose weight, of course, does more "aerobic exercise".

Misunderstanding of postpartum weight loss 7: vegetarianism can definitely be thin.

Vegetarianism has become a hot topic, and many people agree that vegetarianism can lose weight. Vegetarian, such as vegetables, fruits, grains, etc. It is lower in calories than animal food of the same weight. However, anyone who consumes less calories than his body consumes can gradually lose fat, not just vegetarians. Vegetarian food also contains many high-calorie foods, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides.

Misunderstanding 8 of postpartum weight loss: Want to lose weight, hungry, hungry, or hungry.

What's it like to be hungry? A series of physiological adverse reactions such as insomnia, dizziness and fatigue. If you are hungry, hypoglycemia and gastric perforation are the most likely complications. The problem is that your body does not appreciate you. Once you continue to starve, the speed of metabolism will also decrease, so the calories burned in the body will decrease, leading to weight loss failure.