First, eating watermelon can reduce weight, but if you want to lose weight with watermelon, you need a good attitude, preferably with physical exercise. The weight loss effect can be obvious. Here are five ways to lose weight with watermelon juice.

Two or five kinds of watermelon slimming juice

1, slimming watermelon juice

Ingredients: 2 watermelons and 65438 pineapples +0/8.

Exercise:

(1) Peel and slice watermelon to get pure juice.

(2) Peel the pineapple, cut it into long strips and juice it.

(3) Mix all the pure fruit juices evenly and drink them immediately.

2, slimming freshly squeezed juice

(1), hawthorn, core removed, washed and put in a bowl for later use.

(2) Peel fresh lotus root and watermelon peel, cut into small pieces and blanch in boiling water.

(3) Squeeze hawthorn, fresh lotus root and watermelon peel into juice, pour into a cup, add honey and mix well to drink.

3 Yiqing Watermelon Tea

Material: 1 bag of black tea and appropriate amount of watermelon.

Exercise:

(1) Put the black tea bag into a teacup and brew it with hot water.

(2) Dice the watermelon and put it in a cup.

4 watermelon tomato juice:

(1) Remove the seeds from the ripe watermelon pulp and squeeze the juice with clean gauze.

(2) Peel and seed the red ripe tomatoes, and squeeze the juice with gauze.

(3) Mix the two kinds of fruit juices and drink them, make them on the same day, and finish them on the same day, about 100 ml per day.

5 melon skin lotus leaf tea:

Use 250g of fresh watermelon peel or 0/00g of dried watermelon peel/kloc-0, and 30g of fresh lotus leaf to take it instead of tea and drink it on the same day.

Third, matters needing attention

In addition to diet adjustment, you need to get up early, drink plenty of water, have a light diet, eat less and eat more meals, and exercise.