What is the role of indoor "standing" exercise? First of all, this kind of exercise can promote metabolism. Long-term walking will increase energy consumption. For example, lowering blood sugar can reduce the conversion of blood sugar to triglycerides, which is extremely beneficial to diabetes and obesity; Promote the utilization of excess fat, enhance muscle strength, and make the ratio of body fat to muscle more reasonable, thus reducing a series of complications caused by diabetes and obesity. Secondly, it can enhance the heart function. It can make the usual heartbeat slow and powerful, and greatly increase the toughness and strength of the myocardium.
Keeping still indoors is a kind of exercise with high aerobic effect. Even if you only do it for 5 minutes every day, you can get certain results. Doing it for more than 20 minutes can not only reduce body fat, but also improve cardiopulmonary function.
The effect of walking exercise in situ is closely related to posture. To achieve good results, we must master the correct posture. Its correct posture is: raise your head, look forward, hold your chest slightly, and abdomen slightly; The pace should be relaxed and steady, natural and rhythmic. The center of gravity of the body falls in front of the sole of the foot. When landing, the heel touches the ground first, and the toe touches the ground later. The arm should swing naturally, neither too high nor too low. Breathe naturally or rhythmically, don't walk breathlessly.
In addition, we should also pay attention to the time of marking time indoors. Don't exercise immediately after meals, because the food eaten after meals is in the stomach and needs more blood to promote digestion. At this time, if you walk and exercise, the blood supply of the gastrointestinal system will be insufficient, and the gastrointestinal peristalsis will be too fast, and the food will not be fully digested and absorbed. Therefore, it is best not to take a walk indoors immediately after a meal, but to arrange it half an hour after a meal or in the morning, before going to bed, and at other convenient times.
Secondly, we must pay attention to the control of time when doing this exercise, otherwise the effect of slimming will be greatly reduced. Every time you exercise, you must ensure a certain amount of exercise time, not piecemeal and intermittent. According to the principle of aerobic exercise, it takes 20 minutes to consume fat and then lose weight. If we further improve the effect of aerobic exercise, we can change the speed of immobility and the amplitude of swinging arms. It is best to walk indoors in situ, 1 time a day, at least 5 times a week.