In the second and third trimester of pregnancy, the doctor will recommend measuring blood sugar. If the blood sugar level is too high, it will increase the risk of maternal production and endanger maternal health; At the same time, it will increase the possibility of miscarriage or premature delivery, which is not good for adults and children.

When my cousin was pregnant for 34 weeks, she once had a blood sugar test in the hospital. The blood sugar level before meals was actually over seven o'clock, which frightened us. She kept her weight well during pregnancy and didn't appear obese. The previous blood sugar test was also within the normal range.

I went to consult an obstetrician. The doctor said it might be because the blood sugar test was too late. Although it is on an empty stomach, blood sampling at 10 in the morning is not as accurate as before 9: 00.

The next day, I rushed to measure a pre-meal blood glucose value, which was finally within the normal range, but still slightly higher.

What if the blood sugar value is slightly higher? What problems should we pay attention to in our daily life? With this question, we asked the obstetrician at that time. The doctor gave these opinions:

Eat less staple food

I always thought that eating less sweets would not affect blood sugar, but later I learned that the staple food: steamed bread, noodles and rice, the amount of these carbohydrates also affects the blood sugar level in the body.

So the doctor told me to eat less staple food in the future. I usually eat half or a steamed bun and eat half or a third instead. At the same time, it is suggested to eat less white rice and flour and more whole grains.

Meat, eggs and milk ensure adequate nutrition, and vegetables are not * * *; A small amount of fruit

"Eat less staple food and don't be hungry." The doctor explained that of course we should pay attention to nutrition. In the late pregnancy, the fetus grows faster and lacks nutrition, which is not good for adults and children.

At this time, you can eat more meat, eggs and milk properly to ensure the supply of protein and avoid leg cramps caused by calcium deficiency or other vitamins.

Vegetables can enhance resistance, supplement vitamins and eat more. Eat less or not eat fruits with high sugar content.

Do more exercise after meals.

After-dinner activities are very helpful to consume blood sugar. Therefore, doctors advise pregnant women with hyperglycemia to exercise properly after meals. Walking more can effectively lower blood sugar, promote digestion and exercise.

The above is for my cousin's blood sugar level is slightly higher in the normal range, which is the advice given by the doctor. And because of the late attention, blood sugar has not been higher than normal in the next examination process. Until her baby was born smoothly.

Remind my mother that the problem of blood sugar during pregnancy is not a trivial matter. Don't go to the hospital just because you don't think it's necessary. The baby thing is no small matter.

At the same time, you should not overeat because you are worried that your child is not nutritious enough. Weight control is helpful for production, and it also provides a healthy guarantee for children, and will not be distressed because it is difficult to lose weight after childbirth.