Eating some cabbage properly can achieve a good weight loss effect. After eating cabbage, you feel full, and you can also suck out the fat, so that the body's metabolism speed becomes faster, the fat accumulation becomes smaller, and the fat in the body can be better consumed. Cabbage also contains carotene, vitamins and calcium, which can strengthen the brain, improve eyesight and lower blood pressure. The effect of eating some cabbage properly can also improve immunity.
Eating some cabbage can improve the digestive system. If you have constipation, you should eat more properly, so that your stool will become smoother. Eating some cabbage properly can also achieve the function of dredging the stomach, which can effectively solve the problem of bad stomach. Eating some cabbage properly can also make the body's disease resistance stronger and make fatigue disappear faster.
The difference between eating Chinese cabbage and eating Chinese cabbage
Cabbage can be served with three silk fried cakes. Besides cabbage, carrots, green peppers and scallion cakes are also needed. First, soak the cabbage in salt water, shred all the ingredients, add a proper amount of oil to a hot pot, then add ginger, onion and garlic and stir well, add cabbage and green pepper, add a little soy sauce and salt to taste, and add spring cakes.
Chinese cabbage can be fried with fungus and carrots. First, clean all the materials and cut them into pieces. First put the Chinese cabbage in a pot, blanch it, take it out, drain the water, then wash the carrot and cut it into diamond-shaped pieces. Add an appropriate amount of oil to the pot and heat it. Add ginger and onion, stir-fry to taste, add carrot and stir-fry a few times, add some salt, soy sauce and garlic to taste, and serve.