Sit-ups are a very good way to reduce abdominal fat. This is because sit-ups are highly targeted at reducing fat. Sit-ups can fully exercise our abdominal fat, thus making our loose abdominal fat firm. But when doing sit-ups, our movements must be standard, and we should exercise moderately when we first start doing sit-ups, otherwise your stomach will be very sour and you won't even get out of bed the next day!
The correct posture of sit-ups is to lie on the bed or flat ground, then bend your legs 90 degrees and put your feet flat on the ground. Hands can be placed behind the brain spoon or on both sides of the body (the closer the hands are to the head, the stronger the abdominal muscles will be, and it will be more difficult to do actions. If you are a beginner, you can wait for your abdominal muscles to strengthen before putting your hands behind your brain spoon.
Make full use of the strength of abdominal muscles to slowly pull up your body and exhale when you get up. When your body rises to about 20 cm from the ground, tighten your abdominal muscles, then pause, and finally slowly restore your body to its original position.
Belly dancing actually has a good effect on reducing belly. Belly dancing is actually an art form of dancing, but it is also a kind of fitness exercise, but many people don't know that when we dance belly dancing, we can increase the flexibility of our bodies and the strength of our abdominal muscles, and of course we can burn a lot of excess body fat. If you dance belly dance for 60 minutes, it can help you burn 330 calories!
Many people say they can't do belly dancing. Today I'm going to teach you the most basic movements of belly dancing. You can contact after you know this. It's simple, just draw one with your crotch. 8? Word, is it very simple, and this action has a very good effect on reducing abdominal fat. Put your hands up first, then keep the rest of your body still, and then use the muscle strength of your waist and abdomen to drive it? Hip? Painting? 8? Words. People with poor physical coordination may not be used to it, but it will be very simple after proficiency.
It is highly recommended to shake the hula hoop! When we turn the hula hoop, we need the strength of the waist and abdomen. At this time, it can help us reduce the fat on our stomachs and help you shape the S-line of your waist! You can also lose weight and shape your body. It's perfect.