It's a bit cruel to gird your waist as a way to lose weight. Tight waist binding will compress the abdominal aorta and inferior vena cava, hinder the blood circulation of abdominal organs, and too tight waist binding will affect the movement of diaphragm and the ups and downs of chest and abdomen, making breathing not smooth enough. Too tight waist will increase strength and increase abdominal pressure. This long-term practice of pushing the lower abdomen may be accompanied by different degrees of involvement of the bladder, uterus and rectum in the pelvic cavity.

If you want to lose weight, you must use scientific methods and exercise moderately. For women who need to maintain a good waistline, they can be treated by physical methods, combined with slimming essential oil, whose main components are juniper, chamomile, grapefruit and so on. It can dredge lymphatic vessels, promote blood circulation, improve fat activity, burn body heat energy, expel oil through skin, tighten and relax muscles, and achieve slimming effect.

There are many ways to exercise. By stretching the muscles of the waist and abdomen, you can promote the metabolism of fat, and perseverance will have a great effect.

For abdominal fat accumulation, if physical therapy is not ideal, excess fat can be removed by surgical liposuction to restore slim waist.