How to lose weight by drinking water? When we lose weight, we all know that we should stick to exercise and pay attention to diet, but many people will ignore that the correct drinking method can also help us lose weight effectively. Below, I sorted out the information on how to drink water to get thinner. Come and have a look.

How to drink water to lose weight 1 1, and ensure that you drink about 2 liters of warm white water every day.

Lose weight not by drinking water, but by choosing warm white water. First of all, warm water can raise the temperature of internal organs. Every time the body temperature rises 1 degree, the speed of basal metabolism will increase 12%. Therefore, drinking warm water often helps to promote metabolism, and is of great help to lose weight and form lean body.

In addition, drinking water can only choose white water, which is not only zero in calories, but also healthier.

In addition, the daily drinking water should be guaranteed to be about two liters, so as to ensure the circulation of the body and promote the elimination of toxins and reduce weight and fat.

2, a small amount of slow drink.

Don't drink a lot of water to prevent the appetite from swelling, which is not conducive to limiting diet and losing weight. If you want to lose weight, you must develop a way of drinking water slowly, which can not only replenish water to your body, but also limit your diet and avoid overeating. Drink water eight to ten times a day, and drink 200-300ml for about five minutes each time.

3. Drink a glass of water after getting up

Drinking a cup of warm water after waking up every day can not only promote the discharge of stool, but also accelerate the metabolism of the body, which has excellent slimming and fitness effects.

How to drink water to lose weight? 2 How to drink water?

1. Choose warm water and never drink cold water.

The water mentioned here can only be white water, not any kind of drink, but you can drink some light tea or scented tea.

3. Drink 1.5 liters of white water every day.

4. Don't drink too much water at a time. Drink 1.5 liters of white water, and the water consumption is about 200-300 ml each time.

In addition to controlling the amount of drinking water, we should also pay attention to the speed of drinking water. Drink slowly every time, a cup of 200 ml of water takes about five minutes.

6. Drink a cup of 200 ml warm water after waking up every day to wake up the sleeping body.

7. Don't wait until you are thirsty to drink water. Get into the habit of taking the initiative to drink water and take pains to drink water every day.

8. If you eat a lot of soup or porridge during the day, you should drink less water.

9. If you exercise too much or sweat too much during the day, you should consciously add more water.

10, drinking a cup of warm water before three meals can also enhance satiety, reduce food intake and help to lose weight.