First, Hada Yoga.
1 is very attractive to beginners, because it is a whole-body exercise, which helps to exercise muscle strength and flexibility, and can also relieve shoulder, neck and waist pain.
2. It usually pushes the body more forcefully, so that the balance between strength and flexibility can be practiced.
3, suitable for the crowd: hatha yoga, strong randomness, slow pace, very suitable for yoga beginners.
Second, Yin yoga.
1, Yin yoga combines the advantages of medicine and the essence of Taoism in China on the basis of yoga practice.
2. It emphasizes the relaxation of the whole body, empties the distractions in the brain, and combines slow and natural breathing with long-term exercise to achieve the state of body and mind in the natural state of muscle relaxation.
3, suitable for the crowd: Yin yoga can be practiced by men, women and children, and patients with bone injuries need to consult a doctor first.
Third, Iyengar yoga.
1, the Indian master Iyengar is very famous. He has been practicing Ashtanga yoga for many years. Later, due to injury, I created many small auxiliary exercises (yoga bricks, stretching belts, pillows, chairs, blankets, etc. ).
2. Emphasize the accuracy and accuracy of posture and movements, and pay attention to physical and mental emptiness. ? Correction, recovery, physical and mental emptiness.
3. Iyengar is very comfortable after practice. After long-term practice, he will have a great figure and strength.
4, suitable for beginners and people with stiff bodies to practice.