I'll tell you a way. It's very thin-faced and hard-working, but you have to be willing to suffer. I heard that eating three meals a day can lose 6 pounds a week, which is the bitter gourd diet. If you think it tastes bad, you can fry it into juice and put it in an ice box. This will be delicious, not so bitter, just like snacks, and you can lose weight. But don't forget that scum. Don't dump it. Be consistent. Is the essence. Let's go I wish you success in losing weight.