Girls always give people a feeling of weakness. In fact, some girls are still very good at doing things. Many girls do better than boys in some aspects, but many girls don't like sports. It's true. Girls should also make a fitness plan for themselves, otherwise it is bad for their health not to exercise all the time. The following is how to make a girl's fitness plan carefully organized by me. Welcome to learn from it, I hope it will help you.

The simplest and most effective scheme, 3 days a week, or 6 days a week, 3 days ×2 cycles, that is, one day to do the chest, back and legs, two heads to do the chest, back and three arms. On the day of leg training, all four legs were trained, but not the abdomen and shoulders. Abdomen can be practiced 3 ~ 4 times a week, and 4 ~ 8 groups or 4 × 2 ~ groups can be added after each training. You can push a few groups of chest less each day, add three groups to the upper side and add three groups to the upper side, and then practice your shoulders, arms 2 and arms 3 separately in the advanced stage, which is three days, exactly six days.

The three-day plan has many advantages. If you practice for six days, you can do two cycles. If you practice for 4 days, practice your key points and main contradictions for the extra day. If you practice for five days, you will give up your best part or wait for other parts in one less day. In short, we should practice the weakest areas, the areas that need to be improved most, and the main contradictions that need to be strengthened most.

If you want to lose weight quickly, please insist on aerobic training at least 3 ~ 4 times a week. You can run for about 30 to 40 minutes after each equipment training, or you can run for half an hour on an empty stomach in the morning, or you can arrange an aerobic day to have fun. Pay attention to control the calories in the diet.

Do not use too light weight. For example, you can bench press with a barbell of 15 kg for 25 times, and you can push with a barbell of 10 kg for 25 times, and it won't do any exercise at all. A group of 25 times, the last few times will feel more laborious, and you can't do a weight that can do 35 times for 25 times.

When making a plan, you can make a long-term plan, such as how many pounds I want to lose in half a year, but you must divide your plan into days, that is, how much exercise I want to do every day and how long I want to exercise. These should be clearly marked, and then you must complete the task according to the schedule every day, and you can't be lazy.