Practice: sitting on the edge of an armchair, holding the back of the chair with both hands, it feels as if the human body is going to slip off the chair. Relax your back, step on your waist and stick it on the chair surface as much as possible.
The first group: bicycle diet. Both feet take turns pedaling the bike. At this time, the leg muscles should be relaxed. One foot should be extended downward as low as possible, but the other foot should not touch the ground. The higher the better, practice repeatedly and insist on it 20 times a day.
The second group: the posture is the same as above, the legs are bent upward at the same time, and then extended downward at the same time. Pay attention to the fact that the waist can't be pushed up, the abdomen and stomach should be contracted as much as possible, and then try to get close together to achieve the relaxation of the abdomen, and insist on it 20 times a day. First of all, you should relax yourself and press your right hand on your abdomen. Then take the navel as the center and massage clockwise to keep breathing steady and even. Massage once every 50 minutes, once a day, every 12 times as a course of treatment, and rest for 3~5 days between each course of treatment.
Note: massage should be synchronized with breathing, that is, massage the upper right half circle by hand when inhaling and the lower left half circle when exhaling.
2. Simple acupressure
Acupoints for thin waist include: 2 points on both sides of the back spine; From here, about an inch outward; A point outward, left and right points, * * * 6 points. Put your hands on your waist, place your thumb pulp on the acupressure point closest to your spine, and press both sides for 3 seconds at the same time. Then let go and move to the next two acupoints. This is all the way to the external acupoints. The greater the intensity, the better the effect.
One point four inches below the navel, two points one inch left and right, ***3 points. Put your three fingers (index finger, middle finger and ring finger) together, and press the acupoints one by one from the right down. Gently press yourself on it and feel moderate.
3. Abdominal strength diet
This method mainly achieves the effect of reducing abdomen by practicing abdominal muscles, which not only exercises abdominal muscles, but also shapes abdominal curves for a long time. First of all, arch back movement
1, ready posture: kneeling, head up, back straight. 2, action: arch back, bend over, contract abdominal muscles, maintain posture for 5 seconds, restore. Do it eight times. Exhale through the mouth when contracting abdominal muscles and inhale through the nose when recovering.
Second, the lateral buckling movement of the body
1, ready posture: sit cross-legged and put your hands on the ground beside your body. 2. Action: the left hand slides out to the left, the upper body bends to the left, the right arm is raised, and then swings to the left, repeatedly bending to the left four times, and restoring. Do it four times on the right. Repeat it twice. When bending sideways, keep your hips still and move slowly and rhythmically.
Overview of plant diet therapy
Some natural plants can promote abdominal fat metabolism and eliminate waist and abdomen fat, such as green tea polyphenols, guana seaweed, chitin, hawthorn, alpine green tea essence, evening primrose and other plant extracts with natural weight loss effect. It can directly produce lipase to metabolize fat, which is the best choice for contemporary dieters to lose weight healthily. From the aspects of reducing fat absorption, consuming excess fat, regulating appetite (controlling excessive calorie intake), regulating fat metabolism (improving obese physique), eliminating toxins in the body, resisting free radicals, regulating endocrine, maintaining normal physiological metabolism, etc., it has a remarkable effect on abdominal weight loss, achieving the organic unity of slimming, beauty and fitness, and is a new generation of plant applications in the world.
Kelp and radish soup
Efficacy: People who eat more meat, noodles and cakes can eat radish to eliminate stagnation, clean up the stomach, promote metabolism and accelerate abdominal fat consumption.
Ingredients: hawthorn10g, kelp100g, osmanthus fragrans10g, 5 slices of ginger and 300g of radish.
Practice: Peel the radish and cut it into small pieces. After boiling 1500ml water in the pot, add radish, kelp and ginger slices first. When the water boils again, turn to low heat until the radish and kelp are cooked. Finally, add other raw materials wrapped in gauze and cook for 15min. Eat soup before lunch and dinner, or eat it directly as a weight loss point.
Baked melon with crab meat
Efficacy: Wax gourd is low in calories, which can remove excess fat and water in the body and is the best fat-reducing melon. Used with crab meat, it has the effect of slimming and bodybuilding, and is suitable for patients, diseases and patients.
Ingredients: crab meat 45g, wax gourd 200g, oil, salt, yellow wine, sugar, ginger, onion and water.
Practice: add a little soup to the crab meat in the bowl, add onion and ginger slices, steam in a steamer for 20 minutes, cut the wax gourd into 3-minute thick slices, scald it with boiling water, and take it out for later use. Stir-fry the wax gourd slices in the oil pan, then add the steamed crab meat. When steaming the crab, pour the soup into a bowl, add salt, sugar and yellow wine to taste, and cook for 5 minutes before thickening with water starch.
Bamboo shoots and tremella decoction
Efficacy: Bamboo shoots can eliminate dampness and promote diuresis, which is the best food to eliminate abdominal fat. Tremella can moisten the lungs and beautify the face.
Raw materials: 300g of bamboo shoots, 20g of dried tremella, eggs 1 piece, appropriate amount of salt and water 1000ml.
Practice: wash the bamboo shoots first, dry the tremella with hair to remove the pedicle, and beat the eggs into a bowl to make a paste; Boil the water in the pot, pour in the egg paste, add bamboo shoots and tremella, simmer for five minutes, and season with salt. Have soup before lunch and dinner, or eat it directly as a diet meal.