As we all know, motherhood is a very arduous and great project, and it takes a lifetime to do it well. In the process of "the road is long and Xiu Yuan is Xi, and Xiu Yuan is Xi", there are countless difficulties to overcome, which are n times more difficult than the "81 difficulties" learned by Tang Priest. Today, let's talk about it. Ordinary people usually accumulate fat in their stomachs, which is easy to catch a cold and have diarrhea. How do women who have given birth to children reduce belly fat? What about diarrhea?

How to reduce belly in postpartum years?

A few years after delivery, the maternal figure basically returned to normal. Although the golden period of weight loss has been missed, weight loss has entered a normal procedure, so weight loss cannot be carried out at will in this process. If you want to lose weight, you need to pay special attention to some aspects, especially if you can't rebound. Let's briefly talk about what problems should be paid attention to when losing weight.

Balanced diet is the tacit understanding of people who want to lose weight. In terms of snacks, it is necessary to quit. Many snacks are high in calories, so the most basic thing for you to lose weight is to control your diet.

Exercise to lose weight, exercise can be described as the killer of fat, not that exercise can make you slim down immediately, but that exercise can make your curve more perfect, thinner and healthier. Exercise can promote metabolism and consume excess calories, thus achieving the goal of losing weight. Therefore, it is a good choice to actively participate in outdoor activities if you want to lose weight effectively.

Keep an optimistic mood, perhaps many people question "Is losing weight still related to mood?" ? In fact, weight loss is indeed linked to weight loss effect. If you have a good mood, it seems to be a psychological hint in the process of losing weight, and it is also a good way to lose weight. Therefore, mothers who are ready to start losing weight one year after delivery may wish to start losing weight with a good mood, and may receive good weight loss results.

1, do more exercise to lose weight.

In fact, one year after delivery, the maternal body has basically recovered well and can exercise to lose weight. If you don't want to just do exercise, you can do more housework. In fact, housework is like simple exercise, especially washing dishes, mopping the floor, cleaning the kitchen, cleaning the table and other furniture after meals. This is definitely more calories and fat than sitting directly after a meal. Doing sit-ups is also a good way to get rid of belly fat.

Step 2 Rub belly fat

Generally speaking, kneading abdominal fat also helps to eliminate fat. If you want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise, which can effectively eliminate fat. Generally speaking, it is best to do the above actions for more than 30 minutes at a time and massage three or four times a week.

Don't sit standing after dinner.

If you sit directly after a meal, it is easy to accumulate fat on your stomach, so if you want to get rid of the fat on your stomach, you'd better stand instead of sitting after a meal.

What medicine does postpartum diarrhea take?

There are two main cases of diarrhea during confinement. One possibility is diarrhea caused by eating some unclean food. At this time, we should pay attention to our diet, that is to say, we should clean all these foods when cooking, and then cook them until they are cooked. In this case, she won't have diarrhea again. Then there is another saying that the oil is too big, because everyone feels weak and needs a lot of supplements and feeding during confinement, so they often eat some big fish and meat, and eat more greasy food, but they may eat lightly at ordinary times. At this time, if she eats too much oil in confinement, her spleen and stomach can't absorb it, so she can't digest it. This is an indigestible diarrhea. The diet should be light in this case. You can eat vegetarian food, don't cook too greasy food, and avoid eating too spicy and irritating food, which may avoid this kind of diarrhea.

Then, if the diarrhea is serious, you can also take some drugs appropriately, like Smecta, just like a child can eat diarrhea, so it doesn't matter if the mother has diarrhea, nor does it affect breastfeeding, and it has no effect on the child.

During confinement, you should eat some foods with high nutrition, high calorie and easy digestion, and drink plenty of water at the same time to promote rapid recovery of your body and ensure adequate milk.

Postpartum deficiency cold and blood stasis, should be fasting cold, cold products. A cold is more harmful to the stomach. A cold is blood coagulation. If lochia can't stop, it will cause postpartum abdominal pain, physical pain and other diseases.

Postpartum blood loss hurts body fluids, and there are many internal heat due to yin deficiency in winter. Spicy and irritating foods such as onions, ginger, garlic and peppers should be avoided to avoid discomfort such as constipation and hemorrhoids, and may also affect the baby's gastrointestinal function through milk. Even in winter, vegetables and fruits are essential, because they can not only supplement vitamin C and cellulose that meat and eggs lack, but also promote appetite, help digestion and defecation, and prevent postpartum constipation.

Some new mothers with deficiency and cold constitution may feel uncomfortable eating fruit in winter. You can cut these fruits into pieces, boil them in water, and eat them with dregs and water.