1, how to eat oats to lose weight
First, corn oatmeal.
Ingredients: corn flour150g, oat kernel100g.
Method:
1. Take out the magazines from oats, clean them, put them directly into the pot, add appropriate amount of water and stew them together, and they will bloom.
2. Slowly pour the corn paste mixed with cold water into the cooked oat kernel pot and stir with a spoon. After the fire boils, turn to low heat and continue to cook.
Second, oatmeal milk pudding
Ingredients: 60 grams of oatmeal, 500 grams of fresh milk, 4 whole eggs, fine sugar 100 grams, and appropriate amount of raisins.
Making:
1, prepare half of fresh milk to boil, directly introduce it into oats and mix well for later use.
2. When the remaining half of the fresh milk is heated to 40℃, beat in the whole egg and fine sugar, and stir evenly with an egg beater.
3. Add the soaked oatmeal and stir well. Pour the pudding liquid directly into the cup, cover it with plastic wrap and steam it in an electric cooker.
Third, oat black sesame porridge
Ingredients: rice, oats, black sesame. Seasoning: sugar.
Exercise:
1. Soak oats for use.
2. Rice and black sesame seeds are boiled together with appropriate amount of water to make porridge. Add the soaked oats before taking out the pot, continue to cook for 5 minutes, add appropriate amount of sugar according to your own taste and stir well.
Four. Oat black rice paste
Ingredients: black rice 100g oat 50g glutinous rice 50g clear water 2l honey 1 spoon.
Exercise:
1. Wash the black rice and soak it in clear water one night in advance for later use;
2. Wash oats and glutinous rice and soak them in water for one day before going to bed at night.
3. Put the soaked black rice, oats and glutinous rice into a pot, add enough water, and put them into a food processor to break;
4. Cook the broken black rice, oats and glutinous rice together into soft glutinous porridge.
Finally, after the temperature of porridge drops, we can add honey and stir it evenly.
2. Precautions for eating oats
1, pay attention to the ingredients.
The combination of oats and milk is beneficial to the absorption of protein, dietary fiber, vitamins and various trace elements; It is a good food for patients with diabetes, hypertension and hyperlipidemia. Mix with pumpkin, benefit liver and stomach, moisten intestines and relieve constipation, and lower blood pressure and blood fat.
2, it is not appropriate to eat too much at a time.
When eating oats, you should not eat too much at a time. It is better to eat 40 grams a day, otherwise it will cause stomach cramps or bloating.
3. Be careful not to confuse the concepts of oats and cereals.
Oatmeal is a mixture of various grains, such as wheat, rice, corn, barley and so on. Among them, oats only account for a small part, or even contain no oats at all, which is not a concept with oats.
3. What is the best way to buy oats?
A look at the shape: oats with complete appearance, uniform size, fullness, firmness, luster and no impurities are preferred. Therefore, to buy whole oats, you should choose raw oats with even and full grains and ensure that they are not fried. If the oatmeal has been fried, grab a handful of oatmeal with your hand and slide it gently, and a small amount of black dust will be stained on your hand.
Second, look at the color: Because the protein content of oats is high, the color of oats is relatively white and the particles are longer than that of wheat.
Third, it is best to buy organic oats. It is best to buy organic oats produced by reliable organic production bases, but the price is 30%-40% more expensive than ordinary oats.