? Obesity is spreading quietly.
Let me ask you a question first. People have two things, and no one can steal them. Guess what?
The first is to learn the knowledge of the brain.
The second is the fat that grows on the body.
I am a poor scholar, and I am not worried about knowledge being stolen at all, but no one wants to dump this pile of fat.
Six years ago, when I was the thinnest, I was only 98 kg. Six years later, my fattest weight reached 134 kg. It's been six years, and everyone is sighing, where has the time gone? I saw three or four layers of swimming rings on my body, more and more obvious double chins on my face, and my eyes narrowed into a crack. I seem to have found the answer.
People are always like this, and it is difficult to find their own changes in a short time, just like boiling frogs in warm water. In the process of gradual change, I will adapt quickly, and I will constantly find reasons for myself. When is it a butcher knife, when is it pig feed, when is it old, slow metabolism, and it is normal to gain weight ... In the process of constantly finding reasons for myself, I successfully gained 36 pounds. The most terrible thing is that I don't feel anything, but let my body indulge.
? The distress of obesity
Women are born to love beauty. After I gained weight, the first problem I faced was that I couldn't put on my old clothes. I buy clothes in the largest size, but I'm not tall enough to get dressed. Later, I simply bid farewell to fashion and replaced it with a loose and fat cotton and linen series, not to mention 134 kg, which can be worn even if it is tens of pounds fat. Under the cover of loose clothes, my fat lay lazily and looked more bloated.
Besides clothes, self-esteem is also greatly hurt. Every time I go home, my neighbors will say, "God, girl, why are you so fat?" Dad even teased me: "If you are fat again, don't come back for the New Year." The most speechless thing is that when I went to take a shower, an aunt stared at my stomach mysteriously and then smiled and said, "How many months?" Have you checked? "Can you imagine my embarrassment at that time? I was embarrassed and blushed, but I was still angry. I said to menstruation, "I'm not married, I'm not pregnant, I'm just fat ..." At that time, the aunt also felt embarrassed, said she was sorry and left despondently.
Now that I think about it, I was really reckless and others were kind. However, people are often like this. They are obviously bad and have many shortcomings, but when others say it, they still find it hard to accept it, even arguing or making trouble for face. My understanding is that although we have shortcomings, our self-esteem is normal, and we are more sensitive than ordinary people, so we will form a psychological hint-I know I am not good, but I just can't stand you saying I am.
? Start making a weight loss plan
Seeing myself getting fatter and fatter, many people around me advised me to lose weight. My colleagues deliberately stimulated me every day, and my sister teased me that I couldn't wear a thin wedding dress. But I went my own way. It's not that I don't want to be good and beautiful. It's just that I've been like this for six years and I've forgotten what beauty is. Just like an alcoholic who is addicted to casinos every day, it is difficult to find the beauty of life.
What moved me was a video sent to me by yoyo. A chubby German girl, after a 20-week exercise program, successfully became a goddess. It records that she couldn't run at all on the first day, wanted to give up after being injured halfway, and finally completed the perfect transformation of the 20-week plan. So, I think, I want to make a 20-week plan for myself, and I want to be the second her.
20-week exercise program
I am used to being lazy and seldom make plans for myself. Besides, I hardly exercise. The latest exercise I can think of is physical education class in college. Many years later, I made myself a 20-week exercise plan, and I'm not sure if I can finish it. But every time I want to give up, I think of the photo of the German girl who finally lost weight. In sharp contrast to the bloated figure in front and the bumpy figure in the back, I encourage myself again and again and I will stick to it. I want my body to witness the miracle after exercise.
I posted a lot of sticky notes on the wall, recorded my weekly weight beans, and wanted to mark all my weight changes in 20 weeks.
However, many things are easier said than done.
On the first day, I made an appointment with Joy to go to the park for sports, not to mention running. I just walk in small steps. Less than a kilometer, I blushed and my neck was thick, and my lungs were about to explode. So I gave up running and just went for a walk in the park every day. After a month, I haven't lost a pound except my energy.
By chance, yoyo and I met an escaped team in the park, following like a small tail, sweating profusely after one kilometer. But I'm happy. I think I can lose weight by sweating. I was out of breath after walking around, and my lungs were very uncomfortable. Two laps was like losing half my life, but I persisted. Sometimes I get off work late, afraid of missing time, and I have to take a taxi to the park.
After a week, my body basically got used to it, and it was not too uncomfortable. In my heart, I have more expectations and look forward to getting off work every day. At this time, my friend said that walking violently might hurt my knee, and I was hesitating what to do. My uncle suggested that I could jog, saying that it would not only lose weight, but also promote blood circulation, and then the organs in my body would be healthy.
So I began to try jogging. Unexpectedly, jogging, which seems easy, is actually very difficult. I ran for a minute for the first time and felt out of breath. Look at the people around you, don't envy them. My heart also secretly backed out. But there is still a voice telling me to hold on. In this way, I stopped running. A week later, I was able to run one kilometer in a row, and I got the kidney calculi. Although the doctor told me to do more exercise, it was very painful. I didn't want to run at all, so the jogging that had just improved a little died.
After recovery, I looked at my swollen face and told myself to keep exercising. This time, running was officially put on the agenda and began to stick to it every day.
I didn't have sports software at that time, and I didn't know any runners. I just want to run. At that time, I went to work every night and got up every morning, leaving my footprints in every corner of the park. In this way, I make a little progress every day and my running ability is getting stronger and stronger. In the process of running, my mentality has also changed a lot. I think I can look at setbacks and pains dialectically, and I gradually become optimistic.
Until I met Sister Xiao Qi, my running world opened a new world. I know more about running. I know there can be special software to record the running process. Running has a lot of knowledge. There should be scientific training methods for running posture, time and kilometers. I just know that in the past three months, I have been like a blindfolded donkey. She pulled me into the WeChat group of Bincheng Runners, and let me know more people who love running and learn more about running.
Later, we made an appointment to run in the early morning and run through autumn rain and winter snow. Footsteps measured the streets of Bincheng, and I changed from a girl who struggled to run for a minute to a woman who can run for ten kilometers. In this way, I finished my 20-week exercise plan. (If you are interested, you can read my article "/p/49962f48F87 Week Sports Plan Perfect Ending"). I gained health, optimism and many beautiful scenery. However, I was also injured.
Don't eat after noon
I didn't control my diet and ate more after exercise. After 20 weeks of exercise, I didn't lose too much weight, just lost 8 Jin. Greedy running and foot injury attack, exercise can only be suspended. Because of my love of running, it is hard to accept a sudden stop, and I am worried that the sports meeting will rebound when it stops. I used to be depressed and wrote an article "Mr. Jogger". At this time, a friend happened to talk about not eating at noon, so I thought about giving it a try.
From the first week, to 2 1 day, to one month, three months, and now eight months, my body has completely adapted. The effect of not eating after noon is obvious to lose weight. At that time, when I was six months old, I also wrote an article "Don't eat for six months in the afternoon" /p/54d4d00206f9, which was fortunate to make headlines, but of course it was also questioned.
Next, I would like to share with you the physical condition of the seventh and eighth months after lunch.
? Give yourself a 52 1 every day.
Because of my previous foot injury, I didn't feel too uncomfortable and hungry when I insisted on not eating after noon. But my inner desire for running is always uncontrollable, so from May 1, I tried to run one kilometer and two kilometers every day. Slowly, my feet don't feel too uncomfortable. So on May 2 1 day, I decided to run 5.2 1 km every day as a loving hug for myself every day. Because of jogging, the body consumption is not too great. I jog five kilometers on average and consume 35 1 calorie. I just had a slight stomach upset for a few days, and then I recovered as usual. In this way, I run a 5.2 1 every day and a 12.2 1 every week later. Walking with your feet alternately, I feel very sweaty, and I am very excited to find the feeling of running for a long time.
? The First Half Horse Medal in Life
People are always dissatisfied. Before I hurt my foot, I said as long as I could run every day, but soon, I was dissatisfied with the status quo. So in a rare time to get off work early, I challenged the distance of one and a half horses. Although the pace was slow, when I finished running for two and a half hours, I really didn't know what I needed to describe my joy. From sunset to the first day, from dawn to dawn, in these two and a half hours, the clothes were completely wet with sweat. I won the half horse medal, but I was injured again. This time, I replaced it with my knee.
Maybe it's not long since I resumed running, or maybe I didn't run enough. After running, my knee ached faintly. I have rested for almost a week now and haven't started running yet.
? Simple self-weight training
In the process of jogging, I insist on not eating after noon, and my body is not too uncomfortable. But when I insisted on self-esteem training, my body began to be a little overwhelmed.
After exercising for a long time, you will have a simple understanding of sports and know that running is good for your health, but the most effective way to reduce fat and shape is self-respect and weight-bearing strength training.
So in addition to jogging every day, I added about 50 minutes of training, such as flat support, belly roll, squat and leg lift. On the first day, I was so hungry that I could even hear its purring sound. I was a little scared at that time, fearing that I would be exhausted from excessive exercise, so I began to try to readjust my diet and increase the proportion of beef, mutton, fish and shrimp. Fortunately, this situation disappeared after about a week.
May 2 1 Just two months after jogging and self-weight training. Now the body is as usual, and there is no discomfort in the stomach, but the body has achieved initial results. Two rectus abdominis are looming and the body is more compact. I wanted to write a picture at the end of August, but I couldn't help taking a few pictures today. I was shocked to see myself compared with myself last year. Sometimes, transformation just needs to start with getting rid of fat.
? A nutritious breakfast
We often say that there are two steps to lose weight: keep your mouth shut and open your legs. I started exercising for 20 weeks and didn't lose weight obviously, which has a lot to do with my inability to keep my mouth shut. Later, I insisted on not eating after noon, and the weight loss effect was very good, so I paid more attention to my diet. Especially exercise and not eating after noon, in order to balance nutrition, I will pay great attention to the nutritional collocation of breakfast.
Of course, the most important thing is that I am influenced by my father when I go home during the Spring Festival. He said I want to eat pocket money, and I want to eat less but better. So after I came back, I began to insist on cooking breakfast and writing breakfast weekly diary. With the completion of Breakfast Tuesday 12, my ability to cook breakfast is getting stronger and stronger. In addition to paying attention to the collocation of meat, eggs, milk, vegetables, fruits and nuts, colors and styles are occasionally matched. Of course, I have become an out-and-out food controller. Simply share some breakfast pictures for you. If you are interested, you can have a look at my previous breakfast weekly diary.
Careful you may find that besides being rich, my breakfast has another feature, that is, a large quantity. For single dog like me, I really ate a little too much. However, I am trying to lose weight now, and the effect is good. The official said that because of the nutritional combination of breakfast, I now insist on not eating after noon for eight months, plus jogging and belly rolling every day, and my health is at least temporarily fine. Although I don't know what will happen in the future, I will always stick to it. Of course, I will also be responsible for myself and pay close attention to a series of changes in my body.
I lost 30 pounds of fat in a year. What I can get is hard to measure by numbers. Optimistic attitude towards life, positive lifestyle, ability to solve problems, eyes to find beauty, perseverance, ability to refuse temptation, more peaceful mentality, happiness buried deep in my heart. At the moment, I feel like a magnet, with too many beautiful things around me. Of course, I need to work harder to make my magnetic field stronger, and finally I will firmly hold all the good things on myself.
Personally, losing weight is not a phased project, but a project that needs to be persisted for a lifetime. Of course, losing weight is not only reducing fat, but also a self-disciplined attitude towards life. Just like we say that a gentleman does something and does everything. On the road of self-discipline to control weight, it is actually a process of constantly overcoming desires and restraining greed. When self-discipline is with us all our lives, life should be a garden everywhere.
Tips: 1. Lose weight, you must do it, exercise and diet. However, deliberately dieting is nothing more than excessive exercise. Everything has gone too far. Under the condition of ensuring good health, specify a plan and strictly implement it. Persistence is the best medicine to lose weight.
2. Be sure to have breakfast.
3. Face up to the rebound, there will be a platform period or occasional fluctuations in weight loss. Don't be too nervous, enjoy the changes in each period of your body, readjust your diet and exercise, and you will soon return to normal.
Your body is your own, and you know his feelings best. Don't listen to others and give up easily. The process is often not understood, but it is enough for you to know what you want.