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Homemade milkshake is a good way to lose weight. This paper introduces three methods of losing weight with homemade milkshake.
1, cherry milkshake. Ingredients: cherry 100g yogurt 180g sugar10g; First, wash the cherries and remove the stones, and then put the pulp on a plate. Put all the pulp on the plate into the cooking machine. Add180g yogurt and sugar. Press the switch of the juicer to mix all the ingredients evenly and beat them very finely.

2, tomato milkshake. Ingredients: 240ml of low-fat plain yogurt (yogurt, yogurt), 2 ripe tomatoes, 2 teaspoons of dried basil1/,crushed, and 4 teaspoons of salt1/; Wash the tomatoes you bought first, then remove the skins and seeds and cut them into small pieces. Put yogurt, tomatoes, basil and salt into a blender, stir for 2 minutes, and then pour out. If you like, you can also add ice cubes to the cup to drink.

3, banana milkshake. Ingredients: 2 bananas, 65438+ 0 bags of fresh milk (245ml).

Peel the banana, cut it into small pieces, put it in a juicer, or put it in a hand-held shake cup and shake it. First, put the bag of fresh milk in the refrigerator for refrigeration, and take it out and pour it into a juicer or shake a cup when using it; Start the juicer and press the juice. Don't squeeze the juice continuously for too long. Look, there are no bananas in the cup. When the liquid becomes sticky, you can pour it out and put it in a cup.