Soybean milk contains soybean protein and soybean egg phosphorus, which can reduce and excrete cholesterol, so it can make blood clear, maintain a good metabolic state and help to lose weight. Studies have found that those who drink soy milk every day lose belly fat, while others gain belly fat. They believe that this is because soybean milk contains more soybeans than people usually eat in their diet, and soybeans prevent the process of converting excess sugar into fat.
Although soybean milk is good, you can't drink it casually. Pay attention to some taboos when drinking soy milk:
1. Avoid drinking uncooked soybean milk.
Uncooked soybean milk is toxic to human body. Drinking too much raw soybean milk will lead to metabolic disorder in protein, stimulate gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃.
Avoid making brown sugar.
Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.
3. Avoid drinking soybean milk on an empty stomach
Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk more fully hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed.
4. Drink too much soybean milk at one time
Drinking too much soy milk can easily lead to protein's indigestion, abdominal distension, diarrhea and other discomfort symptoms.
Although soybean milk is rich in nutrition and has many functions, it is not suitable for everyone. The following kinds of people are not suitable for drinking soybean milk:
1. People with a bad stomach. Soymilk is cold, so people who are prone to indigestion should drink less. Soymilk will produce gas under the action of enzymes, and people with bad stomachs will have bloating and diarrhea if they drink too much.
2. Gout patients. Soymilk is made of soybeans, which are rich in purine. Drinking too much soybean milk will aggravate gout.
3. People with zinc deficiency. Beans contain inhibitors, saponins and lectins, which are harmful to human body. If you must drink soybean milk, you should pay attention to taking zinc from other foods.
4. People who take antibiotics. Soymilk will react with antibiotics such as erythromycin, so it can't be eaten together. It is recommended to eat every hour or longer.
5. The person who completed the operation. Patients who have just finished surgery or have other diseases generally have a bad stomach, so it is better to drink less soy milk.
Drinking soybean milk every day is inevitably boring. In addition to simply cooking soybean milk with soybeans, you can also change the practice of soybean milk. The following small series recommends several soy milk recipes.
1. Jujube and Lycium barbarum soybean milk
Materials: 45g of soybean, 0g of jujube15g, and 0g of medlar10g.
Practice: Soak soybeans for 6- 12 hours, wash red dates, wash medlar, add soybean milk machine together, and then add water to beat and cook.
2. Peanut soybean milk
Ingredients: 40g soybean, 30g peanut.
Practice: Soak soybeans and peanuts for 6- 16 hours, put the soaked soybeans and peanuts into the net cover of the soymilk machine, put clear water in the cup, start the soymilk machine, and make it ten minutes later.
3. Oat sesame soybean milk
Ingredients: soybean 30g, black sesame 10g, oat 20g.
Practice: soak the soybeans in advance, wash the black sesame seeds and oats and put them in the soymilk machine, and then wait until the soymilk is ready.
If it helps you, I hope it can be adopted!