There is a scientific basis for losing weight by cutting off sugar. Eat more vegetables and meat. It is forbidden to eat sweets, wine and fruits with high sugar content. Sugar is the main ingredient to promote people to get fat, and it is also an important component of human nutritional elements. Eating too much will make you fat.

The staple food is not inedible. The premise is that eating more vegetables can not only lose weight, but also the vitamins in vegetables can promote skin tenderness. Don't refuse meat. Meat mainly provides energy, and its effect on getting fat is far less than that of sugar. People often think that eating more meat will make you fat, which is wrong. Appropriate selection of slimming products. The selection principle is that pure plants do not contain heavy metals such as lead and mercury, and have no side effects.

Extended data

According to the distribution of fat in different parts of the body, obesity can be divided into abdominal obesity and hip obesity. Abdominal obesity is also called centripetal obesity (clinical standard name is central obesity), male obesity, visceral obesity and apple obesity. This kind of body fat is mainly deposited in the subcutaneous and abdominal cavity of the abdomen, while the limbs are relatively thin.

Fat in hip obesity is mainly deposited in hip and leg, which is also called non-centripetal obesity, female obesity or pear-shaped obesity. The risk of complications of abdominal obesity is much greater than that of hip obesity. In addition, according to the age of onset, obesity can be divided into childhood onset, adolescence onset and adulthood onset.

Baidu encyclopedia-lose weight

Baidu encyclopedia-weight loss method