How many pounds can you lose in a month by running at a speed of 8.8 on the treadmill? How can you lose 50 pounds a month at the rate of 8- 10? Running to lose weight is based on perseverance. There is no obvious trace of losing weight for a month. At most, there are small changes in the body. When running, it is not a platform period, and there will be a sudden rebound (there will be a small rebound every day). It takes six months to a year to reach your desired weight and body shape. Running for health will give you confidence in running, and running for weight loss will make you feel unable to lose weight as an excuse to give up. So don't worry about running healthily. You will feel it in half a year or a year, and people around you will feel it. Don't care if a month or three months can give you the desired effect.
Run on the treadmill for a few minutes. How many pounds can you lose in a month? One step at a time, only because of people, persistence is the last word.
I run fast on the treadmill every day 15 minutes (the speed is adjusted to 8). How many pounds can you lose in a day? Specific or vary from person to person, reasonable exercise and healthy diet can achieve the goal.
After running 3 kilometers 14 minutes, you can slow down at first or adjust it to 6. If your body is hot, you can adjust it to 14, and the speed can be adjusted according to your physical condition.
Treadmill is five-speed, and lasts for 40 minutes every day. Can you live 10 kg a month? There is no uniform standard for how much to reduce. You won't know until you try it yourself. Jogging and brisk walking are ok, but your time is short. Because in half an hour, you always run and walk only three kilometers. I suggest you run for about an hour, and the speed can be slower, about five kilometers. Your weight is not heavy, you are only thirteen years old. Excessive pursuit of thinness is not recommended. But running can make you healthier and more beautiful.
Walk for 30 minutes before running 10 minutes before walking 10 minutes. Is it useful? The walking speed on the treadmill shows 6.5. Running 8.0 is naturally useful, but this amount of exercise does not have much effect on fitness. It is ideal to jog for 30 minutes or 5 kilometers every day without feeling tired after running. Of course, you should take your time. You can run 10 minutes, 15 minutes, 20 minutes every day from the beginning, provided that your body can bear it, don't worry. When you are tired, you can relax by walking fast or slowly. Besides, it is also important to remember to warm up and relax. (Personal experience, non-professional, I hope I didn't mislead you)
Treadmill, running for 80 minutes every other day, speed 8. How much can you lose in a month? Well, according to personal circumstances, some people can't lose a catty, while others can lose a lot.
Do I run on the treadmill for 30 minutes at a speed of 5 lines every day? Can I run on the treadmill? I must practice running at the maximum frequency, that is, slowly get up and run without falling down.
Walking fast on the treadmill for 50 minutes and 5 kilometers every morning and evening, you can lose a few pounds a month. Running is very expensive. If you insist on weighing for a month, you will know how many pounds you can lose.