* First of all, we must strictly adhere to a dietary principle-"eat well at breakfast, eat well at lunch and eat less at dinner".
* Secondly, you must eat slowly!
* Finally, don't eat or drink after 2 1: 00.
* The following is a set of life routines conducive to weight loss (I am very practical now! )
Get up at 7: 00 -9: 00
Drink 1-2 cups of boiled water immediately after brushing your teeth and washing your face.
In a few minutes, go to the bathroom to detoxify (it's very important for people's health! )
Breakfast: an egg, a small bowl of porridge (coarse grains are recommended) and a glass of milk.
Half an hour, early exercise (some stretching exercises)
12: 00 lunch: one or two meals, vegetables and a little meat.
/kloc-drink a glass of water and eat an apple or orange at 0/4: 00.
17: 00 dinner: one or two meals of vegetables.
17: 30 soft sports (see interest)
Go to bed at 22: 00
If you used to eat and drink, the first two days of this method are very difficult. Personally, I felt that my stomach was small on the third day. After eating a little, I was full, my stomach was comfortable and my body was light.
The key to losing weight is to win in the best living condition.