2. Do more massage. Massage acupoints is really useful. If you massage your legs, you won't have so many muscles.

In fact, there is no need to deliberately criticize the movement. Learning is equivalent to moderate physical labor. The suffering of senior three will make you much thinner. There is such a girl in our class, and she is almost skinny in the end.

4. Have a reasonable diet. Don't eat for 3 hours before going to bed. If you want to study in the evening, it is not recommended not to eat. Although this is effective, I think it is only suitable for people who have nothing to do at night. If you eat too little, it will affect your intelligence.

5. Eat less sugar and starch (but not without it, because the human body mainly relies on sugar for energy supply) and eat less fat (but without it, it will affect hormone secretion and growth and development).

6. Use your free time to do some exercise. Experts say that running a kilometer is the same as walking a kilometer, the difference is that you can run more roads in the same time. Moreover, the World Health Organization believes that the best way to keep fit is to walk, so you can lose weight by walking more.

7. Be sure to stick to it, don't just measure whether you are thin by your weight. After fat consumption produces muscles, you may be slim, but you will gain weight.

I hope it helps you.