During lactation, many mothers will be concerned about when to start slimming exercise. In fact, 6-8 weeks is a good starting point, because at this time, the body has basically recovered and the milk supply is relatively stable. Choosing the right method, breastfeeding can also lose weight quickly and the effect is better.

It is best to lose weight in the golden period.

Grasping the golden period of 3 to 6 months after delivery will not only get twice the result with half the effort, but also lay the foundation for future health.

bland diet

Drink more warm water, avoid cold drinks, pay attention to light and less salt, and eat more fresh fruits and vegetables and foods rich in cellulose.

♀? Slow aerobic exercise

Exercise is a good helper to lose weight, but avoid strenuous exercise. It is suggested to try slow aerobic exercise, yoga or swimming according to your own ability.

Ordinary diet

Daily habits are also crucial. Eat regularly and avoid overeating. Chew slowly, control your food intake, avoid greasy food and sweets, and eat more fresh fruits and vegetables.