1, find the starting position: find the starting position before shaking your hips. Feet should be shoulder width, knees slightly bent, hands on waist or chest. Hip shaking is accomplished through the coordination of waist and hip. In the process of shaking, keep the upper body stable, and don't shake from side to side with the shaking of the hips.

2. Practice hip shaking: After finding the correct starting position, you can start practicing hip shaking. The left leg is stepped forward, and the waist and buttocks rotate to the right at the same time, so that the center of gravity of the body moves to the right leg. Take a step forward with your right leg and rotate your waist and hips to the left at the same time, so that your body's center of gravity shifts to your left leg. Repeatedly, the hips can be shaken.

3. Practice swing arm: In the process of practicing hip shaking, you can cooperate with the action of swing arm to make the whole dance movement more coordinated. The arm can swing from side to side or back and forth. When practicing hip shaking, you can gradually speed up the movement to make it smoother and more natural. At the same time, keep breathing smoothly, don't hold your breath, and don't be too nervous.

The function of hip shaking:

1, increase the sense of movement: shaking the hips can make the whole dance more vivid and smooth, let the audience feel the flexibility and flexibility of the dancer's body, and at the same time add some changes to the dance to make the dancer look more beautiful and moving.

Shaking hips can increase the beauty and appreciation of dance. Flexible crotch shaking can make the dance look smoother and more natural, and at the same time, it can also show the dancer's body lines and muscle strength, adding highlights to the whole dance performance.

2. Strengthen the expressive force of waist and hip: The hip shaking action can emphasize the expressive force of waist and hip, show the dancer's waist curve and hip muscles, and let the audience feel the beauty and strength of the dancer's body.

3. Enhance the expression of dance emotion: Hiking can also serve the expression of dance emotion. In some dances, dancers express their feelings and emotions by shaking their hips. For example, when expressing emotions such as joy, excitement and wildness, shaking the hips can make the audience feel the dancer's emotions and emotions better.

4. Body coordination: Hip shaking is a dance movement that requires the coordination of all parts of the body. In the process of shaking hips, waist, hips, hips, legs and other parts need to move together, which is helpful to improve the dancer's physical coordination and sense of balance.