You should drink three kinds of drinks in spring. In spring, the temperature changes greatly, and the human immunity decreases, so you are prone to catch a cold. Spring tonic soup can choose chicken soup that can improve immunity and prevent colds. It is high in protein and easy to digest. Let's take a closer look at three kinds of drinks in spring.
Drink three cups in spring, 1 jasmine, to relieve spring sleepiness.
People have long said that flowers should be drunk in spring. From the perspective of health care, it is also spring scented tea. Most parts of China have a monsoon climate with four distinct seasons: high temperature in spring, hot in summer, cool in autumn and cold in winter.
In the days of spring, the spring breeze recovers, and the sun is the spirit, bringing vitality to everything. But at this time, people generally feel sleepy and weak, and there is a phenomenon of spring sleepiness.
Drinking scented tea in spring can alleviate the adverse effects of sleepiness in spring. Scented tea tastes sweet and cool, but its fragrance is pungent, which is beneficial to dispel the cold evil accumulated in the human body in winter, promote the growth of yang in the body, make people feel refreshed and make the "spring sleep" disappear on its own.
Scented tea is a treasure in tea that combines the beauty of tea taste and the beauty of flowers. "Flowers attract tea and fragrance complement each other" is a mixture of tea and flowers by using the absorption characteristics of tea such as fried green tea and the fragrance characteristics of flowers, among which jasmine tea is the most famous.
This is because jasmine has a pleasant fragrance. Jasmine tea is known as "in the scented tea in China, you can smell the breath of spring". Drinking jasmine in spring can refresh the mind, and has the effect of "dispelling cold evil and helping depression", which is the top grade of drinking tea in spring.
For high-grade scented tea, cover the cup with transparent glass, take 3 grams of scented tea, put it in the cup, brew it with boiling water slightly cooled to about 90℃, and then cover the cup to prevent the fragrance from losing.
Honey moistens spring dryness.
Sun Simiao, a doctor in the Tang Dynasty, said: "On the seventy-second day of spring, acid is preserved and sweetened to nourish the temper." People transition from the cold in winter to the windy season in spring. According to the theory of traditional Chinese medicine, wind is easy to dry, and external evil invades the human body, which is easy to turn into heat, often manifested as dry throat and thirst; Cough and constipation. Honey is sweet and peaceful.
Compendium of Materia Medica says that honey has five functions as medicine: clearing heat, tonifying middle warmer, detoxifying, moistening dryness and relieving pain. Honey moistens dryness, can moisten intestines, clear heat and moisten lungs, and relieve pain.
Honey mainly contains glucose and fructose, as well as a variety of essential amino acids, protein, malic acid, vitamins and other ingredients. Therefore, honey is the most ideal healthy drink in spring. Washing a cup of honey water every morning and evening can not only relax the bowels, but also prevent colds and eliminate toxins in the body.
Jujube tea is a good match, which has the functions of tonifying deficiency and benefiting qi, nourishing blood and calming the nerves, strengthening the spleen and regulating the stomach. Prepare dried red dates 150g, rock sugar 50g, honey 250ml and water 350ml.
Dig out the core of dried jujube, pour it into a small soup pot with rock sugar, add water, bring it to a boil with high fire, and then turn to low fire until the water is completely drained.
Beat in a small soup pot with an egg beater, beat the cooked red dates into red jujube paste, let them cool thoroughly, put them in a clean glass bottle, then pour in honey and stir well with a spoon. When drinking, take 2 teaspoons of candied dates and put them in a cup, then pour them into warm water and mix well.
Chicken soup drives away the cold in spring.
In spring, the temperature changes greatly, the human immunity drops, and it is easy to catch a cold. In spring, you can choose chicken soup that can improve immunity and prevent colds. Protein is high in content, easy to digest, easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit.
Chicken soup can effectively inhibit inflammation and excessive mucus production in the human body, and help reduce the number of stuffy nose, sore throat and cough.
China medical science pays attention to spring and summer, autumn harvest and winter storage, and thinks that spring and summer nourish yang and autumn and winter nourish yin. Therefore, spring tonic should pay attention to the characteristics of climate warming and rising human yang, and take the principle of being clear, soft and flat, which should not only nourish and replenish yang, but also be gentle.
Chicken soup has the effects of warming middle warmer, benefiting qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles. Hen soup is fatter and hotter, and young chicken soup is more suitable for spring.
Lycium barbarum chicken soup has the effect of nourishing liver and improving eyesight. Besides chicken soup, drinking fish soup is also a good choice. For example, carp soup has the function of strengthening spleen and appetizing, which can relieve edema symptoms.
You should drink three kinds of drinks in spring. Many people love drinking tea in life. There are many kinds of tea. Different teas have different functions and benefits.
You can drink tea all year round, but in different seasons, the external relief is different, and the human body needs to drink different teas to better adapt to environmental changes. There are also many teas suitable for drinking in spring.
1, recommended for spring health tea
Rose tea, roses can cool blood and nourish skin, so it helps to improve dry skin. Because rose tea has a strong floral fragrance, it also has a good effect on treating halitosis.
Rose tea can also help digestion and eliminate fat, so you can lose weight, and the best effect is to drink it after meals. Because roses have astringent effect, people with constipation should not drink them.
Gouqi tea, Gouqi tea can nourish kidney, liver, moisten lung, improve eyesight, strengthen bones and muscles and improve fatigue. Especially suitable for eye fatigue caused by long-term computer use. When preparing, only a dozen medlars are needed, which will be effective if brewed with hot water and often drunk for two months.
Chrysanthemum tea and chrysanthemum have the effects of clearing liver and improving eyesight, and have certain curative effects on eye fatigue, headache and hypertension. After lunch every day, brew with five or six chrysanthemums and drink for three months in a row. Add a little honey when brewing, and the taste is better.
Lemon tea, this kind of tea can regulate qi and eliminate phlegm, eliminate fatigue and relieve headaches. Moreover, it is also very simple to cut fresh lemon into two or three slices, add 1g salt, and then brew with hot water. Drink this tea while it is hot, but it will be bitter when it is cold. Can be used before and after meals, without hurting the stomach.
Chimonanthus praecox tea, Chimonanthus praecox tea, can clear liver, improve eyesight and moisten throat. Regular drinking can cure headache, sore throat and bad breath. When preparing, select seven or eight fresh wintersweet or dried wintersweet and brew them with boiling water for drinking.
Honeysuckle tea honeysuckle tea can clear away heat and toxic materials, relieve sore throat, and can treat acute and chronic tonsillitis, periodontitis and other diseases. When preparing, honeysuckle 10g is selected, brewed with boiling water and often drunk.
Apple tea, apple tea has a magical effect on treating headache. The practice is to slice an apple, add water to simmer off the residue, and then drink it as tea. Drinking for ten days in a row will have an effect.
2. Health knowledge in spring
1, movement
After a night's sleep, the human body is soft and relaxed, and the blood circulation is slow. When you wake up, you always feel lazy and weak. Stretching at this time, combined with deep breathing, has the functions of expelling the old and absorbing the new, promoting qi and blood circulation, dredging meridians and joints, and invigorating the spirit, which can relieve fatigue, wake up and increase the strength of limbs.
2. Don't forget the "spring cover"
Traditional health theory emphasizes "covering in spring" because people have just passed the stage of "winter storage" and their metabolic function and disease resistance are low. The emphasis on "spring covering" is precisely to protect people from the invasion of spring cold after the heat production in the body drops.
Spring is warm in bloom, and clothes are cut down prematurely. Once a cold comes, blood vessels will spasm and blood flow resistance will increase, which will affect body function and cause various diseases. Therefore, it is necessary to keep the habit of "covering in spring", especially in the morning and at night, and it is best to wear more clothes and cover more, focusing on the back and legs, so as to preserve the yang and enhance the resistance.
Step 3 go to bed early and get up early
As the saying goes, early to bed and early to rise is good. Don't go to bed too late at night in spring, get up early in the morning, and get into the habit of going to bed early and getting up early to adapt to the natural growth of hair.
With good rest and sleep in spring, the human body can be adjusted and supplemented, which further promotes the increase of anti-tension ability and reduces daytime sleepiness. It is also worth noting that you should try not to stay up late in spring to avoid inducing and aggravating spring sleepiness.
4. Clothes should be loose
In spring, after getting up, let your hair hang freely, unbutton your buttons, stretch your body, and stroll around the yard to activate your mind quickly. In addition, clothes and pants should not be too tight in spring. Now some young girls take off their heavy winter clothes prematurely in pursuit of curvaceous beauty.
In fact, it is unhealthy to wear tights, because women's private parts often secrete an acidic liquid to keep the vulva moist.
Has the functions of preventing bacteria from invading and killing bacteria. If the pants are worn too tightly, it is not conducive to the evaporation of water in women's private parts. Long-term overheated and humid environment creates favorable conditions for bacterial reproduction and easily causes inflammation.
Step 5 go for an outing
In the cold winter, the functions of the thermoregulatory center and internal organs have declined to varying degrees. After a season's rest, muscles and ligaments are inactive for a long time, shrinking and unable to contract. Going out to enjoy the scenery at this time not only exercises the body, but also cultivates the spirit.
Especially in the countryside in spring, the air is fresh, the flowers are red and green, and a hundred birds contend. Being in such a beautiful embrace of nature will naturally make you feel comfortable. Moreover, since ancient times, people have the custom of going for an outing in spring, so it is a good way to keep fit.
6, home greening
Green is beneficial to people's health and longevity. Green plants can absorb a lot of dust trapped in the air, filter and absorb radioactive substances, eliminate noise in living environment, and improve and regulate human physiological functions. Green can also absorb ultraviolet rays harmful to eyes in sunlight.
It is beneficial to improve eyesight and fatigue, and improve the sensitivity of smell, hearing and thinking activities. Planting some flowers and bonsai on the balcony can beautify the environment and be good for human health. If you are indoors, you can plant flowers that can purify the air, such as chlorophytum, Milan, roses, asparagus and so on.
In spring, these teas are good choices. Drinking these teas regularly can bring good health and skin. Keeping in good health in spring is more than just drinking tea.
We should also pay attention to our usual living habits, exercise regularly, exercise, improve our body's resistance and prevent some diseases. These methods can be used for spring health preservation!