Too many, depending on your base. I used to be in high school 130 kg, and lost 20 kg in half a year. Later, I lost about 1 15 kg in the summer vacation of the university, and lost more than ten kg after the summer vacation.

If you exercise every day, you will definitely lose weight and be healthier, but you will easily rebound. For example, turning a hula hoop will obviously lose weight in a week, but it is not good for the pelvis. Running skipping rope is bad for your knees. But it must be much better than diet pills.

I think the better way to lose weight is to drink tea that clears the intestines every day instead of eating starch, or if you eat starch, don't eat meat, eat more fruits and vegetables, especially eat less at dinner, drink yogurt and eat apples instead, and do exercise every morning. You will lose weight soon, and you won't have too much burden on your health. If you are worried about your health, you might as well buy some vitamin tablets and so on. Talk is better than nothing.