Obesity is the number one enemy of many girls, and these people have a blood feud with obesity. However, when many people lose weight, they still can't control their mouths and can't help eating all kinds of food secretly. Sometimes you forget or give up losing weight after eating. So if you want to lose weight, but you can't control your mouth, what food can you eat to lose weight?

The first food: oatmeal. Instant oatmeal can be directly soaked in milk or yogurt for meal replacement. When I was losing weight, I soaked Jason's oats in milk the night before, and then I could make oatmeal directly the next day, with a piece of cornflakes. It's really delicious, and the calories are not high.

The second food: food substitutes. I bought a konjac-flavored oatmeal cookies online before, and it tastes a little sweet. When I have breakfast every morning, two tablets are enough. This kind of biscuit needs no extra sugar, tastes slightly sweet and has low calories, so it can be used as a diet meal.

The third food: coffee. You can drink coffee with skimmed milk or skimmed milk powder, which is also low in calories and can play a certain role in losing weight.

The fourth food: fruit. Fruits, such as apples or grapefruit, can be eaten as a meal, which can not only make you feel full, but also have low calories, and can supplement your body's vitamins. Kiwifruit has a certain stovepipe function, and bananas can remove edema. Other fruits with high sugar content will lose weight better if you eat less.

The fifth food: vegetables. Vegetables are also very effective in losing weight, and you can supplement some vitamins like fruits.