Stand naturally, open your hands naturally, hold out your chest, sink your shoulders and abdomen.
Step 1: Tighten the right psoas muscle upwards, lift the right hip, and lift the whole palm of your right foot off the ground.
Step 2: Put down your right hip and land your right palm; At the same time, the left psoas muscle is tightened upward, so that the left hip is lifted, and the whole left palm is naturally lifted off the ground.
When the left hip is put down, the left palm lands, and the right hip is lifted at the same time, return to the first step. The first step and the second step are repeated, that is, the right buttock and the left buttock are alternately raised and lowered, thus forming a duck step of up and down buttock.
This is a one-step process. You can change the walking route by changing the direction of your feet. Walking back and forth, left and right with eight beats, formed a simple small combination of ducks walking up and down.
Teacher Xiao Tao from Zhengzhou Belly Dance Training School also reminded belly dance learners not to forget to add some elegant gestures to make the your combination more perfect. In addition, when practicing belly dancing, you can do duck walking in the state of kneeling and tiptoeing. The principle is the same as above.
There are two key points in learning belly dancing:
A, the lateral psoas muscle drives the crotch to exert force; B, when the left and right hips alternate up and down, the amplitude should be even.