If you lose weight quickly, you will lose weight quickly. You must find a method that suits you and stick to it easily, which is the best way to lose weight. I lost weight before I knew it, and it was not easy to rebound. I will tell you that I always insist on eating less and exercising more, and don't be lazy, because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, and don't eat fried and greasy things. Insist on not eating after 7 pm. Do more housework, and you will find yourself getting thinner and your skin will get better before you know it. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too. Don't believe in any diet pills, it will only make your body worse. Losing weight is a protracted war. If you want to beat yourself, you must have unremitting courage! If you are willing to exercise and jump rope, you will have unexpected gains. All of the above are my personal experiences, and I have been insisting on losing weight. No harm to the body, the effect is very good. Here are some suggestions, hehe, you can try 1. Eat less: control your mouth and eat less calories, and you will naturally suffer. If you want to get fat, you will not get fat. Among the popular weight loss methods mentioned above, apple weight loss method, fruit and vegetable weight loss method and so on all belong to this category. Low calorie will make you miserable, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective. Disadvantages: Too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders. How to avoid it: eating less is not not not eating, remember, don't be too wronged for a good figure. 2. Exercise more: I don't need to say more about the benefits of developing good exercise habits, which can promote metabolism and exercise all aspects of the body. Most importantly, it can help you consume a lot of calories. Benefits: Good exercise habits can keep you slim and beautiful forever, so you don't have to be afraid to eat too much. Disadvantages: Improper exercise will turn your fat into muscle and damage your slim figure. Avoidance method: reasonable exercise, aerobic exercise instead of anaerobic exercise. 3. Attitude: Attitude is everything. Many people lose weight repeatedly. The key is that they have a bad attitude and always give up quickly. In fact, as long as you persist, you can succeed, so you must persist in the process of losing weight. As long as you think of a slim figure, you will be inspired again. Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit. Disadvantages: this method is only an auxiliary method and does not play a decisive role. Generally, it is necessary to cooperate with diet, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, losing weight is a very easy thing, and it is the most effective way to lose weight in our eyes:) There are many ways to lose weight, depending on what kind of weight you like ~ ~! Exercise to lose weight (aerobic type is slow and needs to be adhered to; Intense exercise is prone to the phenomenon that fat is converted into muscle. ) Drug weight loss (expensive, unstable curative effect, unsafe side effects) Diet weight loss (that is, nutrition, health, low fat, low calorie) New weight loss (pushing fat, massage ... in various ways, based on human acupoint theory) doesn't need much weight loss, as long as it is healthy, this is the most important method to recommend weight loss without dieting. The best way is to "chew slowly". First of all, keep a happy mood when eating at a fixed time (no more than 30 minutes before and after). Drink a cup of tea after meals, take a fruit 30 minutes after washing off the oil tea attached to the intestinal wall, absorb fruit acid and decompose fat, and don't eat sweet or salty things for 3 hours before going to bed. In addition, I will teach you a formula of "healthy slimming tea": Pu 'er tea with honey. Methods: knuckle-sized Pu 'er tea (washed and filtered twice at 70℃ and brewed with water above 80℃) was brewed for 30 seconds to filter out the tea soup, and then honey 1 teaspoon was added and stirred evenly before drinking. Note: Pu 'er tea has the function of scraping oil and removing fat, which can promote appetite and remove excess oil in intestines. Besides the tea mentioned above, exercise is also very important. Friends who don't like sports still recommend the method of "digging holes", that is, if you want to lose weight faster, you should add some small sports, such as walking fast, taking little H upstairs, etc., and you must eat more nutritious and juicy fruits ~