Next, we need to consider materials and weight. After reading the advice of many professional coaches on the Internet, children should not choose too light ropes (such as hollow plastic ropes) because it is difficult for children to grasp the time of jumping, which is easy to trip and increase their frustration.
When jumping, your knees bend slightly and touch the ground with your forefoot instead of your whole foot.
4 when shaking the rope, don't shake the big arm greatly, but try to shake the rope with your wrist.
Don't jump with the rope as soon as you come up. Leave the rope alone. We can clap our hands, let the children jump up with the clapping rhythm, and train their initial continuous coordination ability.
Shake the rope, stop it at your feet, jump over it with your feet, and cross it.
7 Let the children feel the success of skipping rope, and give encouragement in time to give them confidence and motivation to continue practicing.
Precautions:
Be sure to warm up to avoid injury.
Try not to jump rope on concrete hard ground to reduce the impact on knees and ankles. Choose a soft floor, such as the public fitness area or children's play area in the community, where there are plastic floors.
When encouraging children, using broad words such as "great" and "very good" will make children feel that encouragement is cheap and the intensity is decreasing.