It is convenient and practical to drink medlar in water, but remember that it is warm water. Cold water can't soak nutrition, but hot water will destroy nutrition. You can eat it directly after soaking. Wash with warm water before soaking, or add some scented tea. Lycium barbarum has a good blood-enriching effect, and jujube is better to soak together. You are weak and your face is definitely unhealthy. It is good to drink some warm water of Lycium barbarum and jujube. Traditional Chinese medicine slimming prescription 1 Lycium barbarum L. 30g, once a day, once in the morning and once in the evening for 7 weeks, without contraindications. Generally take it for one month and lose 3kg. 2. 40g of Herba Artemisiae Scopariae, 20g of Polygonum Multiflori Radix, 30g of Fructus Rosae Laevigatae, 30g of Polygonatum sibiricum, 20g of Fructus Crataegi15g, 20g of Radix Salviae Miltiorrhizae, 5g of Radix et Rhizoma Rhei10g, 5g of Radix Notoginseng, 20g of Herba Lycopi15g and 20g of Radix Puerariae, decocted in water twice a day. Generally take it for one month, and lose 2 Jin. Lotus leaf tea: Wash the lotus leaf, chop it up and dry it in the sun, and take 10g tea for drinking every day. Lycium barbarum tea: take 30g of Lycium barbarum every day and soak it in water. Both kinds of tea have the effect of losing weight. As long as you keep drinking, I believe everyone will have a healthy body. Lycium barbarum L. nourishes the liver, nourishes the kidney and moistens the lungs. It is mainly used to treat dizziness, soreness of waist and knees, impotence and nocturnal emission caused by yin deficiency of liver and kidney. It also has the effects of prolonging life, lowering blood sugar, lowering blood fat, lowering blood pressure, resisting tumor, resisting rheumatism, improving renal function, enhancing reproductive function, improving respiratory defense ability, protecting eyesight, protecting liver, caring skin and removing toxic substances. Lycium barbarum, as a good tonic with the same origin of medicine and food, can be eaten in many ways. Lycium barbarum can be taken all year round, and it is advisable to make tea in summer, but it is best to soak in the afternoon, which can improve physical fitness and help sleep. However, it should be noted that Lycium barbarum tea should not be matched with green tea, but should be soaked with Gongju, honeysuckle, boat-fruited Sterculia and rock sugar, especially for computer users who use their eyes too much. In winter, medlar should be cooked with porridge, which can be matched with all kinds of porridge, and medlar stewed mutton is also very suitable for winter consumption. Lycium barbarum home-cooked dish tastes good. For example, fried mushrooms with medlar is a vegetarian dish with good color and flavor. Lycium barbarum and corn soup is delicious and beautiful in color. For women, eating Lycium barbarum regularly can also play a role in whitening and beautifying. Moreover, Lycium barbarum has quietly entered foreign supermarkets. Westerners who know nothing about Lycium barbarum gradually realize that the content of vitamin C in Lycium barbarum is higher than that in oranges, beta-carotene is higher than that in carrots, and iron is higher than that in steak. What is more attractive is that the aphrodisiac function of Lycium barbarum makes westerners overjoyed, so smart British businessmen simply call Lycium barbarum "Fruit Viagra". The method of gouqi tea is 1. Ingredients: a handful of Lycium barbarum and 3-4 red dates. 2. Practice: Put Fructus Lycii and Fructus Jujubae directly into a glass, take it with boiling water, or take it after boiling with water. Note: a. If you are very thirsty or angry after staying up late, you can take it with 1-2 white chrysanthemum. B, when taking, don't take it immediately after injecting boiling water. You should let Lycium barbarum and red dates be fully soaked in water before drinking, and the effect is better. C, red dates can be cut first and then brewed.

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