For the non-stop work every day, many office friends are too tired to go home and have no time to exercise. In fact, you can use the time before going to bed to do slimming exercise, so that you can regain your healthy body and devil-like figure. Let's try it together.

1, breathing exercise essentials: take a deep breath, move your arms up and down with the rhythm of breathing, and enter a state of ecstasy when sitting quietly.

(1) Roll up your legs, straighten your waist, and put your hands on your knee cups. (2) inhale. When inhaling, your arms move upward from the back and sides of your waist. Your arms should be raised above your head, and your head should be raised with your arms. (3) exhale. When exhaling, put your arms down and put them behind your waist. (4) still. Stay still, relax, close your eyes, keep your back straight and put your hands on your knees. Breathe at a constant speed and sit still for 30 seconds. 2, leg lifting action essentials: try to keep your legs close to your body when lifting your legs.

(1) Sit cross-legged on the bed, slowly lift your left leg to the highest point with both hands, then fall back to your right leg, and the right leg repeats. (2) Sit cross-legged, with your arms bent outward, your middle fingers facing each other, your body slowly bent forward, your chin as close as possible to your hands, and then get up and sit up straight. 3, waist exercise essentials: when the upper body and head turn to the left lower back, the chest should be as close as possible to the legs.

(1) Sit on the bed, straighten your legs forward, support your arms behind your hips in parallel, shake your legs to relax, bend your left leg on your right leg, lift your left arm on your left knee, and turn around and look forward. After the retraction action, the right side repeats. (2) Sit cross-legged on the bed with the front of the right arm and the back of the left arm spread out. At the same time, the left arm is placed behind the waist from the left side, and the right arm embraces the left knee. After the retraction action, the right side repeats. 4, neck exercise essentials: when the left arm slowly pulls the head to the left, the head should not be forced, to relax, students use the power of the left arm to pull the head to stretch the neck.

(1) Sit cross-legged on the bed, sink your shoulders, spread your arms to both sides, raise your left arm above your head, press your heart with your left hand and stick it near your right ear, and then repeat on the right side. (2) Shake your head from side to side for a week, raise your arms, put your hands behind your head, cross your fingers around your head, and push forward to make your jaw stick to your chest.