Losing weight is an unavoidable topic for many people. Some people carefully calculate the calories of food in order to lose weight, while others still eat meat and drink soup without getting fat. Let's take a look at the diet table of three meals a day, hoping to help you.

Three meals a day diet table 1 three meals a day diet table

breakfast

One serving, a bowl of wheat bran and a glass of skim milk.

Three apples and a cup of green tea.

Two bananas and a cup of green tea.

D, a raisin wheat bun and an oolong tea.

A bowl of cornflakes and a glass of skim milk.

Five prunes and a glass of skim milk.

A bag of wheat and a glass of prune juice.

lunch

A tomato and egg sandwich and a cup of green tea.

B, a bowl of Wonton Noodles, a bowl of boiled vegetables.

A salad and a cup of green tea.

D, a bowl of spinach noodles and a cup of oolong tea.

E, a bowl of beef ball rice and a bowl of boiled vegetables.

F, a bowl of rice with ink pills and a bowl of boiled vegetables.

A tuna sandwich and a cup of green tea.

dinner

A pork chop, a bowl of clear soup, two bowls of vegetables and half a bowl of rice.

A steak, a bowl of clear soup, two bowls of vegetables and half a bowl of rice.

C. Nine slices of lean meat, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice.

D. Six tablespoons of steamed fish, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice.

E, three salted chicken wings, one bowl of clear soup, two bowls of boiled vegetables, and half a bowl of plain rice.

F, four pieces of fried chicken (peeled), one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice.

G, eight boiled shrimps, a bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice.

Three meals a day weight loss diet table 2 weight loss diet table

1, breakfast

First, we introduce breakfast. For breakfast, you can refer to a cup of pure milk or yogurt, a piece of full-fat bread and a corn. On the one hand, it can ensure the basic nutritional needs of the body, on the other hand, it can also lose weight without eating too many high-calorie and high-fat foods.

2. Lunch

Lunch plays a great role, so it must be nutritious. Specifically, it is half a bowl of rice, one fried cucumber with beef and one fried rapeseed with mushrooms. This combination of meat and vegetables will not unnecessarily increase fat, but also meet the body's basic protein and fat needs.

3. main meal

Banana is a kind of corn, and we all know that banana has a good laxative function, so eating one at dinner can help us excrete excess ingredients in the body for a day, thus achieving a certain weight loss effect. In addition, corn can supplement some multivitamins in our body.