What is the effect of postpartum pelvic floor electrotherapy 1? The reason why women need to do pelvic floor rehabilitation electrotherapy is because the vaginal sphincter is severely stretched during childbirth, so there is a serious tear. Severe tearing will cause serious harm to women's health if it is not recovered in time. The most common injury is that it will cause women to leak urine when urinating.
2. Pelvic floor rehabilitation electrotherapy mainly uses micro-current to promote the rehabilitation of pelvic floor muscles. After pelvic floor muscles recover, women's vagina will tighten, and women will have uterine prolapse. Therefore, pelvic floor muscle electrotherapy has a very good effect on female sphincter injury.
3. Pelvic floor muscles will recover slowly with time, especially those slight pelvic floor muscle injuries, which do not need electrotherapy, but will recover slowly with time, because pelvic floor muscles are also elastic and will slowly retract with time after excessive stretching.
What are the training methods for postpartum pelvic floor recovery? 1 vertical movement. Stand with your legs slightly apart, contract the muscles on both sides of your hips, make them embrace together, form thighs together, turn your knees outward, and then contract your sphincter to move your vagina upward. After patient exercise, we can learn to distinguish the relaxation and contraction of vaginal and anal sphincter, improve the relaxation state of vagina and improve the contraction and contraction function of vagina, so as to master the relaxation and contraction ability of husband and wife when they are in the same room and make their sexual life harmonious and happy.
2. Pelvic muscle compression. Take a sitting or lying posture, push your back up and forward, as if you can stop urinating and exercise. When doing this contraction, count to four, breathe in a prone position, and then return to the original state. Repeat this action 6 times.
3. move up. Think of pelvic muscles as elevators. Tightening the muscles in front of the back is like closing the elevator door tightly. Then, imagine lifting it to the second floor, and the muscles are getting tighter and tighter until they reach the maximum limit, and then slowly put it down. Make sure you don't hold your breath during this time. Push the pelvic muscles, just like the elevator going down to the basement, so that you can feel the ability of the pelvic muscles. However, it must be pushed up when it is finished, just like the elevator going from the basement to the first floor.