Entering 165438+ October, the weather is getting colder and colder, and even the hands and feet are getting stiff. Everyone has started the "hibernation mode". However, do you really have the heart to watch your winter spend in a "ball" posture? Let's follow me to find out.
What exercise do you do at home to lose weight in winter?
1, hula hoop
When turning the hula hoop, focus on the waist muscles, drive the back muscles and abdominal muscles, and make full use of the surrounding deep muscles. In particular, the hula hoop special for weight loss exercise can rotate at high speed, which brings less load to the body and better weight loss effect. At the same time, it can also accelerate metabolism and improve obesity. In order to achieve the best slimming effect, the hula hoop should be rotated for more than 30 minutes, so that the waist and abdomen fat can be fully burned under the dual effects of exercise and * * * *.
2. Aerobic exercise
Overeating and lack of exercise lead to fat accumulation. Aerobics can shape the local area, improve the digestive function of the intestine, and achieve the effect of reducing food intake. Accompanied by rhythmic music, you will burn fat fully in changing movements, and you will not feel bored when you exercise for a long time.
3. billiards
Playing billiards can not only lose weight, but also improve people's temperament, test people's will and exercise people's thinking ability. Standing for a long time can effectively consume fat, especially after meals, and accelerate the digestion of food. Playing billiards 1 hour can consume about 90 calories, which is equivalent to a glass of milk drink. Moreover, billiards will not be affected by the climate, and it can also be beautifully dressed in the cold season, becoming the focus of the billiards hall.
4. Bowling
Burning body fat requires a lot of oxygen, so strenuous exercise that is difficult to breathe is actually not helpful for fat burning, while bowling with short run-up and instantaneous explosive force is the best exercise to burn fat and improve muscle strength. Usually after three rounds of bowling, you can burn about 2 10 calories and 12 grams of fat.
5. Spacewalker
Now you can rest assured that the spacewalker has little impact on human body and won't hurt joints. This kind of fitness equipment, which integrates walking, jogging and static riding, can be consistent with the natural stride of the human body and achieve the purpose of fitness through the coordination of hands and feet during exercise.
6. Exercise bike
Through the electronic watch on the fitness car, exercisers can observe their speed, time and heart rate at any time. Use it to exercise, so that you don't have to worry about losing weight because of insufficient exercise, and you don't have to worry about being unwell because of excessive exercise. Not only can it effectively improve heart and lung function, but also help to lose weight and strengthen leg muscles.
7. rowing practice rack
Now, rowing machines can achieve the same exercise effect as rowing in water. When rowing, every flexion and extension of the body and the arm movement of paddling make about 90% of the extensor muscles of the human body participate in sports, which is very beneficial to the extensor muscles that rarely participate in sports. But also can exercise the muscles that we usually don't practice well, so that our whole body muscles are full of coordination.