Speaking of hundreds of ways to lose weight, throughout the year of 20 13, there were many hits. Even now, people are still imitating weight loss methods, especially when there are celebrity blessings and successful cases of weight loss, which will accelerate the effectiveness of the general public. However, the British Dietetic Association has sorted out several incorrect dietary methods that may be harmful to health during the 20 13 period.

Breathing method, which originated from the practice in ancient India, claims that people can survive without eating, and has become a disguised way to lose weight. 1. Biotyping

This term was originally used for chemical purposes, and later became a novel diet, claiming that it can effectively eliminate stress, reduce aging and increase potential energy. By finding out the most and least hormones in the body, they are divided into six different groups: androgen, insulin, estrogen, cortisol, growth hormone and thyroid hormone, and there are different ways to improve their figure.

For example, for people with insulin type, fat is usually distributed in shoulder blades and buttocks. This type of people can eat more fish oil and high-protein food and reduce carbohydrate intake. Boy George, a foreign singer, successfully lost weight by adjusting his diet according to hormonal changes in his body.

However, this diet will rely on additional nutritional supplements to increase nutrition, which may have many side effects on the body in the long run. The Food and Drug Administration of the United States has also issued a warning that losing weight through hormonal methods may have adverse effects on the body.