Operation cherry:
1, preventing cardiovascular diseases.
Cherry is rich in anthocyanins and potassium, which helps to regulate blood pressure and reduce the risk of stroke. Cherry is also rich in phytosterol, which helps to reduce the level of bad cholesterol and is good for the heart.
2. Reduce the risk of cancer.
In addition to anthocyanins, cherries also contain more ellagic acid, which has strong antioxidant activity, can eliminate carcinogens and play a role in preventing cancer.
3. Improve sleep.
Studies have shown that cherries can not only prolong sleep time, but also improve sleep quality. Because anthocyanins in cherry juice help to improve the level of tryptophan (the main raw material for making serotonin to help sleep), and then improve the quality of sleep.
4. iron supplementation.
Although the iron content in cherry is not as good as that in meat, it is the best among fruits. In addition, cherries also contain more vitamin C and a small amount of organic acids, which can promote the better absorption of iron.
5, relieve muscle soreness.
Studies have found that cherries can relieve muscle pain after fitness and accelerate physical recovery. This is because phytochemicals such as anthocyanins contained in cherries can promote blood circulation and help eliminate muscle fatigue and soreness.
6. Improve immunity.
Cherry is rich in antioxidants such as anthocyanins and quercitrin, which helps to fight inflammation, enhance immunity and improve health.
Baidu encyclopedia-cherry
People's Network-Six Benefits Brought by Cherry? Prevent cancer, supplement iron and improve sleep.