When can I lose weight after delivery?
How long can a woman lose weight after delivery?
Regarding how long it takes to lose weight through postpartum exercise, relevant people said that if the mother gives birth naturally, she can lose weight through exercise about one month after delivery, but it must be noted that the method of losing weight cannot adopt the method of taking diet pills. Then let's take a look: How long can a woman lose weight after childbirth?
Under normal circumstances, you can do some small-scale slimming exercises 20 days after delivery, and then slowly increase the amount of exercise. What kind of weight loss method to choose after childbirth must consider the baby's feeding. If breastfeeding, mother must not take diet pills.
Losing weight after childbirth is the distress of many new mothers. It is very important to lose the weight gained during pregnancy, otherwise the possibility of being overweight or obese will increase in the future. Remind new mothers to pay attention to the following issues when losing weight after childbirth.
1, when does it start?
If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
Step 2 pay attention to the progress
According to the recommendation of the American College of Obstetricians and Gynecologists (acog), it is safe to lose weight 1 pound (1 pound =453.59237 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.
Step 3 choose food
When breastfeeding, choose a wide range of healthy foods wisely to ensure that breastfeeding contains enough vitamins and minerals. The American Medical Association (ama) suggests that multivitamins should also be supplemented when carrying out weight loss programs. In order to have enough milk supply, all lactating women need to consume an extra 500 calories a day. During breastfeeding, the daily protein requirement also increased from 46 grams to 765,438+0 grams (equivalent to 3 servings of protein-rich food), so as to maintain the lean body weight necessary for good milk supply.
4. The best way
At any time after the end of lactation, you can lose weight healthily, safely and quickly, lose weight and restore your pre-pregnancy weight in time. Exercise and dieting are healthy ways.
5. Practice arrangement
Just like any weight loss activity, you need the doctor's approval to start regular physical exercise. The researchers found that moderate-intensity exercise does not affect the mother's breastfeeding ability, but also helps to lose weight and maintain performance. Postpartum weight loss needs more consideration. We shouldn't blindly take diet pills to lose weight. It is necessary to lose weight scientifically and healthily, so that new mothers can lose weight more healthily after delivery.
6. Basic principles
Time: The sooner the better. Don't confinement in the traditional way. It is a bad habit to take supplements without moving. Many people are heavier than when they were pregnant, and it is much more difficult to lose weight, which is beyond regret. The traditional method of confinement has no scientific basis and is not advocated by modern medicine.
Method of losing weight quickly after delivery
The first week after delivery: help the uterus and body recover. In order to complete the arduous task of "childbirth", the joints and pelvis of the whole body will become slack. In addition, internal organs will be squeezed during pregnancy. During childbirth, muscles and ligaments will inevitably be strained, or the wound will be squeezed after caesarean section. Choose weight loss products early after delivery to avoid being tied too tightly. It is suggested to choose soft and comfortable products with 24-hour waist-binding, with tights with moderate elasticity and easy to put on and take off, to give moderate pressure to the uterus and help the body function recover slowly. At the same time, with proper postpartum exercise, pelvis and vagina will return to normal.
The second week after delivery: abdominal contraction and abdominal wall repair. After a period of adjustment and rest, the physical function and physical strength of the parturient mostly return to normal state, but the recovery speed of postpartum abdominal wall is not as fast as uterine contraction, which is easy to form a cavity in the abdomen, leading to fat accumulation. If you just want to find your body by your original strength, you need to spend more energy. It is suggested that pregnant women can use bundled abdominal products in the abdomen during the day. Through strong tension, they can be attached to the abdominal wall, eliminating the fat accumulated in the lower abdomen and helping the rectus abdominis and the left and right pelvis to return to their original state. In the evening, it is still recommended to change back to the comfortable clothes in the first stage.
The third week after delivery-6 months after delivery: strengthen the shaping of perfect curve. At this time, the internal organs that were originally squeezed upward by the uterus will slowly return to their original positions, and postpartum lochia will also be reduced. Mom can start to strengthen the sculpture of curves according to the requirements of body shape! It is suggested that you can change into a more functional corset product during the day, and achieve the strengthening effect of lower body compression, waist tightening, hip lifting and thigh tightening through professional body shaping tailoring, and at the same time accelerate the metabolism of fat cells to achieve the effect of slimming sculpture. In addition, during pregnancy, due to calcium loss and poor postpartum adjustment, it is easy to cause hunchback, breast relaxation and slight protrusion of the lower abdomen, making it difficult to eliminate fat from the lower body to the waist. You can wear heavy-duty adjustable jumpsuits, or long-tube camel-proof chest-hugging clothes, with professionally designed jumpsuits with high waist cut, to completely bind the lower body to the waist and reshape the lost waist line and hip shape.
What is the best reason to call in sick after childbirth?
The moonlight is beautiful. Looking up at the beautiful starry sky and watching the stars twinkle is a kind of happiness with healthy body. After pregnancy, it means such a responsibility. Women are still tired during pregnancy, so their families should give more company to them. After giving birth to a baby, women pay more attention to the baby, so they will put their work aside first. So, what's the best reason to call in sick after childbirth?
During pregnancy, if a female employee conducts prenatal examination within the working hours agreed by the medical and health institutions (including the initial examination within 0/2 weeks of pregnancy), it shall be counted as working hours. Some enterprises count pregnant female workers' time for prenatal examination during working hours as sick leave, absence, etc. Infringed on the legitimate rights and interests of female workers.
Prenatal leave: if you are pregnant for more than 7 months and have a work permit, you can take two and a half months' prenatal leave upon your application and the approval of the unit. The part that must be asked for leave according to local regulations shall be approved by the unit.
Breastfeeding leave: After giving birth, a female employee who has difficulties and a work permit may apply for breastfeeding leave for six and a half months with the approval of the unit.
Fetal protection leave: the doctor issues a certificate and treats it as sick leave.
After giving birth, female workers should take care of the baby and breastfeed twice per class (including artificial feeding). The breastfeeding time for each only child is 30 minutes, or the two breastfeeding times can be calculated together. For multiple births, the breastfeeding time will be increased by 30 minutes for each additional birth.
Now not only women can take maternity leave, but also men can take paternity leave, which is stipulated by China's labor law. Generally speaking, the new law encourages everyone to have children according to the policy, and there are no restrictions on late marriage and late childbirth. What is certain is to take relevant contraceptive measures and arrange family planning independently.
The best reason for women to take sick leave must be combined with their own physical condition and various factors. After giving birth to a baby, according to national regulations, women will take corresponding maternity leave, which is more humane, allowing women to have more time to take care of the baby and fully perform their duties as mothers.